We preserve, restore, improve function, and support independence living for longer
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We preserve, restore, improve function, and support independence living for longer
Book an appointment
An exceptional exercise rehabilitation program specifically designed for individuals recovering from medical procedures or injuries. Unlike traditional Pilates, Clinical Pilates is tailored to address each client's unique ailments and physical limitations, ensuring a personalised approach that goes beyond a one-size-fits-all routine. At the core of Clinical Pilates lies a mind-body method that focuses on improving postural alignment, enhancing spinal mobility, and boosting overall core strength and flexibility. By targeting and strengthening weak core muscles, this specialised program provides superior support to the lower back, alleviating pain and reducing the debilitating effects of injuries.
One of the key benefits of Clinical Pilates is the creation of space within the spine through stretching and movement, resulting in reduced joint compression. This holistic approach not only aids in pain management but also promotes overall joint health and mobility.
The expertise of a Pilates-trained physiotherapist is crucial during Clinical Pilates sessions. Their watchful eye ensures that each exercise is performed correctly, maximising the effectiveness and safety of the program. Whether you are an elderly individual, a dedicated athlete, or anyone seeking to improve your well-being, Clinical Pilates offers numerous positive effects for both men's and women's physical health. Discover the power of Clinical Pilates and embark on a journey towards a stronger, pain-free body. Our experienced team is ready to guide you through this specialised exercise rehabilitation tailored to your unique needs and goals. Take control of your recovery and experience the transformative effects of Clinical Pilates today.
We are passionately committed to enhancing your well-being. Our mission is to safeguard, rejuvenate, and optimise physical function, enabling you to enjoy a life of independence for as long as possible.
Our comprehensive approach focuses on cultivating a lifestyle that maintains and improves your health and autonomy. Join us in embracing a future where every day is lived to its fullest potential.
Pre-natal and Post-natal Physiotherapy: Comprehensive care targeting the most prevalent musculoskeletal discomforts associated with pregnancy. This includes preparation before pregnancy and rehabilitation after childbirth to alleviate common aches and pains.
Pelvic Floor Physiotherapy: This is a specialised therapy for women's health issues like incontinence, prolapse, and pelvic floor muscle dysfunction, utilising exercise-based rehabilitation. Our approach excludes internal examinations, relying instead on comprehensive assessment techniques, with referrals to trusted specialists if needed.
Remedial Massage Therapy is a specialised treatment that targets damaged, knotted, tense, or immobile muscles. Our skilled massage therapists employ a variety of techniques and pressures to locate and promote healing in these affected areas. With a holistic approach, remedial massage not only alleviates symptoms but also addresses the underlying source of discomfort, providing comprehensive relief for the entire body.
While often seen as a luxury, remedial massage is far more than an indulgence. It is a targeted treatment plan with a range of therapeutic benefits, especially for individuals suffering from injured or aching muscles. Experience the profound effects of remedial massage as it eases your pain, revitalises your muscles, and enhances your overall well-being.
Achieve optimal recovery and return to peak functionality with our Exercise Rehabilitation service. Focused on restoring strength, endurance, power, and enhancing flexibility and mobility post-injury. Our approach is designed to ensure a swift and robust return to your daily activities with minimal risk of re-injury.
We understand that while rest might provide temporary relief, it could lead to decreased tissue tolerance and greater vulnerability over time. Our program aims to balance recovery with active rehabilitation, empowering you to move confidently and safely.
