Fitness World Pilates
Our MAT PILATES program are designed to sculpt, strengthen and balance your body while de-stressing and focusing your mind regardless of age or ability.
–It is one of the most effective forms of exercise to change body shape and create tone because it targets all of the muscles in the body.
-Pilates also helps to correct posture through strengthening the postural muscles and correcting any muscle imbalances. Pilates teaches and emphasises correct posture which must be maintained throughout every exercise performed.
-We look at muscle imbalances from a whole body perspective. To put it simply, we aim to strengthen any muscles which may be weak, and stretch any muscles which may be tight.
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