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& body transformation?
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Why Choose Us ?
We are a Private Personal Training Studio offering our clients all the facilities and a friendly environment. You can find us in Main Beach, on the first floor of Presley Plaza on the popular Tedder Avenue.
Since we started our activity in 2006, our personal trainers are using their knowledge, experience, dedication and values to help clients achieve the best results in terms of physical health and fitness. The studio, located at Level 1/ 17 Tedder Ave, Main Beach in Queensland, has all the necessary equipment and facilities to make clients feel comfortable during classes, while also working toeards their goal. The services we offer include:
- Private training
- Semiprivate training
- Nutrition Sessions
- Comprehensive weight training program
- Cardio Training
- “One on one” Kickboxing
Success Stories
Jessica
Thank you for training me and for improving my knee so far to the point I can walk in sand without pain
Meet Felicia
I started personal training with Lucia after hearing great feedback from other clients.
Meet Lana
“Lucia Helped me Lose 30 pounds in 4 months!”
Do what Lana did and start your amazing journey today!
I’M READY FOR THE CHALLENGE
So if you are looking for a personal trainer in Main Beach Gold Coast & want professional, friendly advice and assessments. Fitness World is your first stop.
Rotator cuff based exercises which improve flexibility and strength around the shoulders
While working and lifting weights to improve strength can be a viable option often the rotator cuff muscle are forgotten, using these techniques with resistance bands can often improve your shoulders strength while increase your flexibility and range of motion, rotator cuff exercises to improve your ability to live heavy weights,
Personal Training
The transformation begins as soon as you arrive at Main Beach
Nutrition Sessions
There are some basic facts that apply to anyone wishing to improve their fitness and well-being