I have started training to get fitter, live longer and have a better quality of life. I felt unhealthy and not happy with my appearance. I can continue to live my life but in a more healthy way. Friends have commented on my appearance and enquired as to what I have done and I have recommended my personal trainer to them. From strength training I got the ability to perform functions in my life without worrying about injuries. I lost weight, I lost centimetres of my waistline and I have increased muscles mass on chest, arms and shoulders. I am feeling fitter, healthier and I am enjoying my life more because of my increased fitness level. I would not hesitate to recommend Lucia to my friends and associates because of the obvious results which I have achieved because of her personal training.

I liked the location and times, that’s why I started training with Fitness World. I really enjoy the training, it is lots of fun and the trainers really pay close attention to my form and progress. I have noticed a big increase in my fitness level. I have been encouraged to eat better and I am starting to notice my body changing and looking better.  YES! it is great to have the gym to yourself with the trainer and you will definitely see results!

I have started training with the trainers in Fitness World to get nice and fit and good tones muscles. The trainers are very attentive and focused on executing the program with precision. Also, they always consult and check if we are ok with each exercise and the weight allowance. I have improved strength and muscle definition. I highly recommend Fitness World, great team and service, very good targeted training.

After a holiday overseas and the influence of a good friend I have decided it was time to exercise again after 10 years and before it was too late. I have enjoyed the encouragement and their attention to my pre-existing injuries. My results have been great, gaining strength and also have lost 5 cm from my waist in just 4 short weeks! No more “pot belly”! I would certainly recommend any friends.

The main reason I have started training in Fitness World was that I had no muscle tone and fitness and that they are walking distance from my home in Main Beach. I am being pushed to do what I can and that motivates me and the trainers are very pleasant to train with. I feel so much better, I am really enjoying the training. I recommend them to anyone, sign up, they know what they are doing.

I came to Fitness World to get fit for surfing, I love the specific surf training program, I have noticed improvement in my core and legs strength, so I am very happy with the services.

The reason why I decided to start training with Fitness World is because I wanted to become more physically fit and to look and feel great!! The knowledge of the trainers and overall encouragement from them was the best, it really helped me accomplish my goals. I have lost 10kg, I’m becoming much stronger and can endure all physical actives. There is no possible way you can improve your services, your services are great. I would advise anyone to join Fitness World if they want to be fit, happy and enjoy life to the fullest.

I wanted to get extra fitness and strength for rowing. I like to be pushed to my absolute maximum which both trainers do extremely well. Also I like the support I am getting from both. I have become more cardio fit and also a lot stronger. I have also learned to eat healthier and have the right diet for maximum result. I would recommend to anyone to join right away, its amazing.

I got a personal trainer to lose weight and to tone my stomach. I like the relaxed environment and personal attention that you don’t get in large gyms full of people. I have improved fitness overall, I have a flatter stomach, and I am starting to gain some muscle. I give Fitness World 10 out of 10 🙂

I came to Fitness World to lose weight and get fitter. I like how you push us even though we struggle, I like the no-nonsense approach but doing it nicely as well. I am feeling stronger already. I really think you are great at support by staying in contact- the best I have ever had. You provide the best personalized service!