Breakfast
March 14, 2017
12 Habits of Super-Healthy People
12 Habits of Super-Healthy People Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from [...]
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February 1, 2017
Foods That Are Good Sources of Water
Foods That Are Good Sources of Water How Much Water Is in Your Diet? Drinking liquids isn’t the only way to stay hydrated. You typically get about [...]
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August 2, 2016
7 Habits of Super-Healthy People
7 Habits of Super-Healthy People Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from [...]
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June 13, 2016
6 Surprising Foods to Combat Colds
6 Surprising Foods to Combat Colds Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary [...]
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June 6, 2016
Should You Work Out When You’re Sick?
Should You Work Out When You’re Sick? It’s sick season. When you have a cold or flu, should you “sweat it out” at the gym or sit [...]
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March 31, 2016
Eating habits
Eating habits I wanted to take some time to chat about eating habits and some tips to support developing them. What we eat plays a major role in how [...]
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March 29, 2016
Health Benefits of Eating Eggs
Health Benefits of Eating Eggs The benefits of eggs are sometimes overshadowed by mainstream media attention to their potential drawbacks. However, [...]
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October 27, 2015
Why Do Japanese Women Live the Longest?
Why Do Japanese Women Live the Longest? I’m sure you’ve already heard about the longevity of Japanese men and women, mostly attributed to their food [...]
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September 8, 2015
Probiotics- Everything You Need to Know
Probiotics- Everything You Need to Know Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them [...]
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September 1, 2015
What Happens To Your Body When You Skip Breakfast
What Happens To Your Body When You Skip Breakfast Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend [...]
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