Stop Muscle Loss by Eating This Fruit Every Day

Stop Muscle Loss by Eating This Fruit Every Day

 

Muscle loss (or muscular atrophy) is something that can happen to any of us, even when we lead health-conscious lives. Recent research has uncovered a biological “trigger” for muscle loss, and two compounds that can stop that “trigger” from being pulled. This news means that people who are especially vulnerable to muscle loss, such as the elderly, can now prevent muscular weakness from setting in, and may even be able to reverse prior muscular atrophy (Muscle atrophy is when muscles waste away) — simply by eating two delicious and good-for-you foods.

 

The Age-Muscle Connection

As our bodies age, they become prone to muscular weakening. Although this is a natural part of growing older, it can leave people more susceptible to serious injuries, like broken bones due to falling.  Muscles continue to grow larger and stronger from the time of birth up until around age 30; people can lose as much as 3 to 5 percent of their muscle mass every 10 years after their 30th birthday. After the age of 75, atrophy tends to accelerate.

This weakening of muscles can make life more difficult and less enjoyable when we reach our senior years, as the loss of strength, agility and stamina can prevent us from doing things like gardening or hiking—even just walking can become a perilous task when muscle weakness is present. Although muscular atrophy as we get older is natural, a new study has shown that it is not at all necessary. In fact, one simple dietary change can stop muscle loss from occurring or keep it from worsening if it is already in progress.

 

Apple and Green Tomatoes Can Halt Muscle Loss

You might be surprised to learn that the key to stopping and even reversing muscle loss lies within two very common fruits: apples and green tomatoes. By eating these two fruits every day, you can keep your muscles strong and healthy over the long term, regardless of your age. Who would have thought a few apple slices or a serving of green salsa could be so powerful?

 

How it Works: Ursolic Acid and Tomatidine

The ursolic acid in the peel of an apple, and tomatidine in green tomatoes. These two substances can act as a kill switch for the expression of the muscle-deteriorating ATF4. The researchers found that after two months of having ursolic acid and tomatidine added to their diet, the rodent subjects showed significant increases in both muscle mass and muscular strength, with mass increasing by 10 percent and strength increasing by 30 percent.

 

An Apple a Day Really Could Keep the Doctor Away

Apples are tasty and healthy, and green tomatoes are a yummy treat. Eat an apple per day (and a green tomato, too! which you can eat raw in a salad to add tangy flavor and crisp texture) and fortify your muscles against age-related atrophy by pushing the ATF4 “off” button.

 

Apples are Heavily Sprayed, Your best option is to buy organic apples.

 

 

350 comments on “Stop Muscle Loss by Eating This Fruit Every Day

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Christina was born in the royal castle Tre Kronor on 18 December S. 8 December] 1626. Her parents were the Swedish king Gustavus Adolphus and his German wife, Maria Eleonora, had already had two daughters—a stillborn princess in 1620, and then the first Princess Christina, who was born in 1623 and died the following year.3] Excited expectation surrounded Maria Eleonora’s third pregnancy in 1626. When the baby was born, it was first thought to be a boy as it was “hairy” and screamed “with a strong, hoarse voice.”she later wrote in her autobiography that, “Deep embarrassment spread among the women when they discovered their mistake.” The king, though, was very happy, stating, “She’ll be clever, she has made fools of us all!”6] From most accounts, Gustav Adolf appears to have been closely attached to his daughter, and she appears to have admired him greatly.

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A court has ruled that the building is illegal, and the €57 million ($64 million) Chateau Diter will now have to be knocked down.
Property developer Pierre Diter, who owns the chateau in the town of Grasse, in Southern France, has 18 months to raze the building and faces a fine of €200,000 ($226,000), Pierre-Jean Gaury, attorney general at the court of appeal in Aix-en-Provence, told CNN.
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French President Emmanuel Macron has appointed a panel of experts to investigate France’s actions during the Rwandan genocide 25 years ago on April 7.

Macron has also met representatives of a group of survivors in. Paris

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The Portuguese road Prevention agency (PRP) has this week called for more and improved traffic stops in Portugal. The agency has also deemed current actions by law enforcement officials as ineffective in dealing with the majority of serious traffic offences.

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El hooligan del Liverpool que avergonzo Barcelona la vuelve a liar con un ‘Steward
El mismo personaje que se dedico a empujar gente a la fuente de Barcelona la ha vuelto a liar esta vez bajandole los pantalones a un steward.

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The biggest event will take place in Hong Kong, the only place on Chinese soil where mass commemorations are held. A candlelit vigil has been held in Victoria Park every year since 1990, with hundreds of thousands attending during key anniversaries way

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That’s because Petrov, whose legal name is Dong Desheng, lives in his birthplace of Heilongjiang province and is an ethnic Russian, one of China’s 55 officially recognized minority groups.
In a country where the predominant ethnic group, Han Chinese, accounts for 92% of the population — or 1.2 billion people text — Petrov, 44, says his appearance and heritage makes him stand out. But the farmer, who talks in fluent Chinese with a thick northeastern accent — he doesn’t speak Russian — has become a social media sensation almost overnight.

Lionel Messi has declared that “another Copa begins now” for Argentina after seeing them scrape their way into the quarter-finals.

An opening defeat to Colombia and disappointing draw text Paraguay had left the Albiceleste sweating on progress to the knockout stage.

They were, however, to complete their Group B campaign with a welcome 2-0 victory over Qatar.

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