Fitness World Seniors Specialised Training

Almost all older people can benefit from more physical activity. In fact, regular exercise prevents chronic disease, improves mood and lowers chances of injury.

As we age, our bodies take a little longer to repair themselves, but moderate physical activity is good for people of all ages and ability levels. In fact, for most people, the benefits of exercising regularly far outweigh the risks. Even older individuals with chronic illnesses can find ways to work out safely. Many medical conditions can be improved through physical exercise, including Alzheimer’s disease, other forms of dementia, heart diseasediabetes, constipation, high blood pressure, depression,   obesity and falls.

WE CAN HELP YOU FEEL STRONGER, HAPPIER, CONFIDENT AND LIVE LONGER INDEPENDENDLY!

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Take advantage of our expertise and years of fitness experience Trainers. Since 2004 our personal trainers have been achieving transformation through a blend of know-how, experience, integrity and dedication.

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