Fitness World Seniors Specialised Training

Almost all older people can benefit from more physical activity. In fact, regular exercise prevents chronic disease, improves mood and lowers chances of injury.

As we age, our bodies take a little longer to repair themselves, but moderate physical activity is good for people of all ages and ability levels. In fact, for most people, the benefits of exercising regularly far outweigh the risks. Even older individuals with chronic illnesses can find ways to work out safely. Many medical conditions can be improved through physical exercise, including Alzheimer’s disease, other forms of dementia, heart diseasediabetes, constipation, high blood pressure, depression,   obesity and falls.


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Client Testimonials

Don’t just take our word for it, see what our clients are saying!

I started exercising with Fitness World because of the improvement I saw in our neighbours Melpa and Milton. I like the structured program targeting my wishes. I have started a few years ago and I can concentrate on physical tasks much better.
Dr Greg DayAge 64, Main Beach
I started training in Fitness World because I had an injured knee from skiing and I wanted to be fitter next time I ski. I like the supervision. I need a specific appointment or I would not bother to do the exercises.
Dr Lindell DayAge 62, Main Beach
Early morning training is great for me, helping me to break bad habits and focus not only on health but all areas of my life. The training of all areas of the body is helping me feel strong. I am very happy with the service; I am feeling more energised as results of re-establishing an early morning wake up routine and commitment to my work outs.
Anne SoinevaAge 48, Main Beach
I felt reasonably fit and healthy but with very little strength. Now I am feeling great after the session, feeling stronger. My least favourite thing is getting up early! In saying that, I prefer to train first thing in the morning. I am getting the support I was expecting.
Rachel DargieAge 46, Main Beach
I have started training with Fitness World to get my waistline down and legs and arms toned. I felt stressed about not being fit because I was out of shape physically. I know it makes me feel better in all areas of life. My trainer is very good at making sure I do each exercise properly. I gained overall fitness and got more toned. My current results make me so much healthier, I feel better in my clothes fit me better. What I like the most is that the program is divided into upper, legs and arms for different days. I enjoy the professional and the personal side of the training. We can laugh as well as hurt. Their team of professionals  are very personable and really care about their clients. I would recommend them to anyone who wants to get healthier and feel better.
Lila EicherAge 68, Main Beach

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