Semi Private Training We offer semi private training, which involves your personal trainer working with a maximum of three clients

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How it works

For many people, the ultimate appeal of taking on a personal trainer on the Gold Coast is the chance
of accessing one on one interaction and monitoring, working through a programme of exercise and
nutrition which has been especially designed with their fitness in mind, under the full time  monitoring and encouragement of a professional personal trainer who’s focus is solely on them.

Here at Main Beach on the stunning Gold Coast, that’s precisely what Fitness World provides, but we’re flexible enough to know that the one on one experience is not what everybodyis looking for.  That’s why we also offer semiprivate training, which involves your personal trainer working with a
maximum of three clients – you and two friends or colleagues, for example – on a group training
program.

The Initial Assesment

As with all of our courses, semiprivate training will begin with your personal trainer making an initial assessment.

The factors the trainer will take on board include:

  • Your alignment and flexibility
  • Your general physical composition
  • Your nutritional needs
  • Fitness Worlds semiprivate training is ideal when looking to:
  • Increase muscle tone
  • Strive for fat loss
  • Improve your general fitness
  • Strengthen your core

Richard Duce, 48, Benowa Waters

Lucia was the Ultimate Professional Personal Trainer, one that really cares about her clients and their wellbeing, one that is on time for every appointment, one that made every training session interesting and enjoyable and one that will do whatever it takes to achieve your goals….

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Richard Duce

Carefully Sculpted

 Our selection of semiprivate training programs are carefully sculpted keeping in mine the individuals
in the group, based on your age, strength and weaknesses to come up with an ideal workout.
Your personal trainer will guide the members of your small group to make sure they perform the
exercises in the correct manner, thus guaranteeing maximum effectiveness whilst also using their
maturity and experience to stop you pushing yourself too hard and causing injury.

The fact that you  have training buddies working alongside you adds a social component to the program and means that getting fit becomes about fun and not just hard work.

Semiprivate training is the ideal choice if you have a competitive nature, ‘work’ harder in a small
group environment want to keep costs down a little or find it hard to motivate yourself. If this
sounds like you then get along to Fitness World on the Gold Coast and start your transformation
right now.