One Bite Won’t Hurt

One Bite Won’t Hurt


Do you know what is really responsible for fat gain and becoming over weight?



The fat content of foods?

The wrong type of fats in foods?

Could it be food Processing in general?


Gaining fat and becoming overweight comes down to one thing…


That is, consistently making the wrong choices, each day, no matter how small.

Did you know that Fat loss and getting in shape is exactly the same.

Success comes down to consistency!

That is, consistently making the right choices, each day.

No matter how small, they add up to huge successes

Let me explain exactly what I mean…

Many people think nothing of choosing a chocolate chip cookie as a mid­morning or afternoon snack.

Let me tell you what one bite of a 95 gram cookie is equivalent to…

Just 1 Bite of the cookie gives you around 15 grams of sugar, 6 grams of fat and 120 nutrientless calories. Now let me give you some much better choices with the same amount of calories as just one bite of the cookie!

Better Choice #1 Vanilla Strawberries

200g tub diet low­ fat vanilla yoghurt 10 strawberries 1 tspn flaxseed meal gives you 120 delicious, nutritious calories

Better Choice #2 Pear & Mixed Berry Crumble


Better Choice #3 Two Chicken Tacos


Better Choice #4 Three Thai Tuna Rice Wraps


With these healthier choices, the difference is they each contain a quarter of the calories as one whole cookie, are far more satisfying, delicious and will most definitely speed your success.

Consider that our cookie has just 4 bites and contains almost 500 calories of fat and sugar. If you replace one cookie each day, 5 days a week, for 52 weeks with a better choice, that will save you over 120,000 nutrientless calories!


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