Nutrition Here at Fitness World on the Gold Coast, we understand that, although every person is different – hence the advantage of a personalised fitness program

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The Facts

There are some basic facts that apply to anyone wishing to improve their fitness and well-being. The first of these is that the right program of  exercise, designed with you in mind, will boost your fitness levels almost immediately, and continue  boosting them as your personal trainer continues adapting and adjusting the program.

The second  most important fact is that exercise alone is not enough, and won’t achieve the kind of results we
offer unless you also take a good look at your nutrition.

The Initial Assesment

That’s why, when you visit us at Main Beach on the Gold Coast, we don’t just tell you what to do and show you how to do it, we tell you what to eat as well. Our personal trainers will put together a bespoke program based upon an initial assessment of your needs and any problems and will then  work with you to stick to this program and make the change you’re searching for.

The package
  • A monthly assessment of the composition of your body
  • A weekly assessment of your ongoing nutritional needs
  • A weekly ‘one on one’ Accountability Session with a qualified personal trainer
  • A nutrition and exercise diary to monitor and track your progress
  • A free nutrition E-course combined with metabolic precision nutrition education
  • A metabolic precision ‘cook bible’ packed with recipes which are as delicious as they are healthy

The Best People For This Session

 Our “one on one” Nutrition programs are designed for  individuals who are able to gain and lose a lot of weight quickly but are not able to maintain the results. The Nutrition plan is based on their initial assessment using Metabolic Precision principals.

Our Nutritional Sessions are ideal for people who:

  • Want to lose between 5-20 kilos
  • Have ‘yo-yo’ dieted over the past few years, regularly losing but then re-gaining 5-10 kilos
  • Have tried many different diets without success
  • Find it all too easy to gain weight
  • Find the concept of ‘a healthy diet’ confusing, thanks to the conflicting information often found in
  • the media
  • If this sounds like you, then come along to Fitness World on the Gold Coast, and we’ll help you to
  • change things for the better.

Start Your Journey Today

So if you are looking for a personal trainer in Main Beach Gold Coast &

want professional, friendly advice and assessments.

Fitness World is your first stop.

Book a free assessment