As much as we protect our bodies and are careful of what we put in them, we can’t catch everything. Parasites and bacteria will always be able to enter our system, and when they do they can cause us to fall ill. While the only way to be sure that we don’t come into contact with any of these harmful bacteria or parasites is to live in a bubble,that just isn’t possible or practical. But we can defend ourselves from harm. Our gut is a complex system that, ironically, is full of bacteria. But the bacteria found naturally in our gut and in some foodstuffs are actually there to help us. It helps us to digest and absorb nutrients from our foods that keep us strong and healthy. But if these bacteria are affected, our gut health is compromised and that can lead to poor health in the rest of our bodies. The best way to protect your gut is to eat foods that have antiparasitic properties and can promote good health in your gut flora. These foods should also be high in fiber for a healthy colon and make sure everything is running smoothly, so to speak.



Garlic has been used for years as a natural method of treating disease. It is best to consume garlic daily to receive all of the benefits it offers. Garlic has the power to flush parasites such as roundworms from your body, as well as detoxifying you completely.



Another great food that is also an ingredient that is commonly used in many dishes. Onion is great for you because the sulphur compounds inside of it have antiparasitic properties. To kill intestinal parasites like tapeworms and threadworms, consume 2-3 tablespoons of onion juice regularly.


Pumpkin Seeds

Studies have found pumpkin seeds work to fight parasites. The compounds found in pumpkin seeds paralyze these parasites, allowing them to be flushed out our system naturally. The fiber in pumpkin seeds helps with flushing out our intestines.



Not only is pineapple full of vitamin C, which helps to boost our immune system, it is also full of a compound called bromelain. Bromelain helps to treat parasitic infections caused by tapeworms and flushes parasites from your body.




A handful of almonds in the morning is all you need to help fight and treat parasites. Almonds have been found to have antiparasitic properties that help with intestinal irritation because of its fatty acid content.


Aloe Vera

Aloe vera is one of nature’s most complete healers. On its long list of properties, it has purgative properties that help flush parasites from your system. It can be consumed in many different forms, but the most effective is in juice form.



Not only are pomegranates full of antioxidants that fight off cancer-causing free radicals, it also has antiparasitic properties as well. By drinking pomegranate juice you can help kill parasites in your intestines and flush them out.


Black Walnut

Black walnuts are great for fighting parasites for two reasons. The compounds found in black walnuts have the ability to kill parasites, and their laxative properties help to expel them from your body.


Papaya Seeds

To see the best results, papaya seeds should be consumed regularly. They have a great peppery flavor that makes them a great addition to salads or any other foods and they can be eaten raw. The seeds help fight intestinal parasites and the consuming the papaya flesh improves digestion, making getting rid of them easier.


Intestinal parasites can wreak havoc on the delicate balance of our intestines, so take control and rid yourself of them naturally.



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