Foods That Will Help You Sleep Better

Foods That Will Help You Sleep Better

 

 

Having troubles with your sleep? Is it difficult for you to fall asleep? You are not alone. Many people don’t get enough shuteye and suffer from insomnia. Since the benefits of a good night’s rest are countless, we prepped a list of foods that have proven to affect sleep. If you just add these foods to your diet, you’ll be increasing the odds of having a successful and serene slumber. These foods regulate sleep through stimulating production of serotonin, a relaxing neurotransmitter; melatonin, the sleep-triggering hormone; tryptophan, an amino acid that is a precursor to serotonin and melatonin; minerals and vitamins that promote rest…

 

Milk is full with calcium and other minerals, known to have relaxing effects on muscles, and it contains tryptophan that leads to releasing relaxing serotonin and to melatonin creation. Take a glass of milk before going to bed and enjoy your sweet time sleeping.

 

Cherries are a natural source of melatonin and help controlling the body’s internal clock for sleeping. Take a hand full of dried cherries or a cherry juice, when out of cherry season, or a plate full with fresh cherries during the two months season time, to aid your sleep. To feel the benefits, eat the cherries two hours before bedtime.

 

Walnuts contain significant levels of tryptophan, that increases serotonin and melatonin in your body, and they also contain their own source of melatonin. For a good night’s sleep, this is a win-win situation. An hour before lights out, get a hand full of walnuts to enjoy a sound slumber.

 

Almonds are rich in magnesium, which helps you relax, and protein, which keeps glucose levels even during the night – all needed for quality sleep. Regular daily consumption of a hand full of almonds can help bring down bad cholesterol, enhance cerebrum movement and reinforce bones.

 

Bananas are full of potassium and magnesium, known as natural muscle relaxants and slumber promoters. They are a good source of tryptophan and vitamin B, which support serotonin and melatonin creation. Enjoy a small banana an hour or two before bedtime.

 

Honey increases insulin levels slightly, allowing tryptophan to get to the brain faster, from where it’ll induce a serene slumber. Take a tablespoon full of honey before bedtime, preferably on an empty belly. Or simply just stir the honey in a cup full of lukewarm chamomile tea and drink it up.

 

White rice is a good way to promote good night’s sleep. This food has a high glycemic index, meaning that it releases glucose into the blood stream in a slow, steady pace and keeps the brain fueled during the night. White rice also boosts levels of tryptophan and serotonin, both having sleep-inducing properties. Have a plain jasmine rice meal two hours before bedtime, or spice it up a bit with a little milk and honey.

 

Start working on your sleep today. It is simple. Just enrich your diet with some of the above-mentioned foods before bedtime and enjoy in a sound sleep.

 

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2,327 comments on “Foods That Will Help You Sleep Better

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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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I just downloaded Mozilla firefox, how do i make it so my opening page is bebo? I know its possible i just can’t remember how. I mean so that when you open firefox its not google its bebo, if yous get what i mean?.

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