Cough Relief: How to Lose a Bad Cough

Cough Relief: How to Lose a Bad Cough

 

Cold and flu season brings on hacking coughs that can leave your chest muscles aching. But colds and flu aren’t the only problems that cause coughing. Allergies, asthma, acid reflux, dry air, and smoking are common causes of coughs. Even medications such as certain drugs for high blood pressure and allergies can cause chronic cough. Most of the time, people can manage their coughs at home by taking over-the-counter medicine and cough lozenges, removing potential allergens, or even just standing in a steamy shower.

 

Try these five tips to manage your cough at home:

 

  1. Stay Hydrated

An upper respiratory tract infection like a cold or flu causes postnasal drip. Extra secretions trickle down the back of your throat, irritating it and sometimes causing a cough. Drinking fluids helps to thin out the mucus in postnasal drip. Drinking liquids also helps to keep mucous membranes moist. This is particularly helpful in winter, when houses tend to be dry, another cause of cough, he says.

 

  1. Try Lozenges and Hot Drinks

Try a menthol cough drop. It numbs the back of the throat, and that will tend to decrease the cough reflex. Drinking warm tea with honey also can soothe the throat.

 

  1. Take Steamy Showers, and Use a Humidifier

A hot shower can help a cough by loosening secretions in the nose. Steamy strategy can help ease coughs not only from colds, but also from allergies. Humidifiers may also help. In a dry home, nasal secretions (snot) can become dried out and uncomfortable. Putting moisture back in the air can help your cough. But be careful not to overdo it. The downside is, if you don’t clean it, (humidifiers) become reservoirs for pumping out fungus and mold into the air, and bacteria.

 

  1. Remove Irritants From the Air

Perfumes and scented bathroom sprays may seem benign. But for some people they can cause chronic sinus irritation, producing extra mucus that leads to chronic cough. Take control by avoiding such scented products. The worst irritant in the air is, of course, smoke. Almost all smokers eventually develop “smoker’s cough.” Everyone around the smoker may suffer from some airway irritation. The best solution? Smokers need to stop smoking.

 

  1. Take Medications to Treat Coughs

When steamy showers, hot teas, and cough drops don’t help, you can turn to over-the-counter medicines to ease your cough.

Decongestants relieve nasal congestion by shrinking swollen nasal tissue and reducing mucus production. They dry up mucus in the lungs and open up the airway passages. Decongestants come in pills, liquids, and nasal sprays under many brand names. Look for phenylephrine or pseudoephedrine as the active ingredient in decongestants taken by mouth, but be careful. These medicines can raise blood pressure, so people with hypertension, heart disease or other medical problems need to be careful with their use. Also, overuse of decongestants can lead to excessive dryness, which can trigger a dry cough.

 

Find Out What’s Causing Your Cough

Coughs caused by the common cold usually go away in a few weeks. Chronic, persistent coughs may be caused by underlying medical problem such as allergies, asthma, or acid reflux — or by the medications you take. To lose those coughs, you need to treat the underlying problem.

Talk to your doctor if your cough lasts longer than a couple of weeks, if you are coughing up thick mucus or having other symptoms such as weight loss, fever, chills, or fatigue. Get emergency medical help if you are having trouble breathing or are coughing up blood.

 

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Antalya nakliyat; İşinin temelinde memnuniyet yatan pek çok sektörün soru öncelikli olarak müşterisi üzerinde pozitif bir etki yaratmayı görev olarak kabul etmektedir. Burada sizin bireysel olarak kabul ettiğiniz görev ve bir o kadar sorumluluk içeren çalışma anlayışında, gerçekten endüstriyel nakliye çalışmalarının inanılmaz boyutta çok iyi sonuçları ortaya çıkmaktadır. Antalya nakliyat firmasının pratik ve hızlı çözüm üretme konusunda, yıllardan beri süregelen belli bir kabiliyeti bulunmaktadır. Bu kabiliyet siz değerli müşterileri zerinde her zaman iyi bir intiba ve iyi bir fırsat yaratmaya devam etmektedir. Oluşan en makul çözümlerle birlikte memnuniyet ve sadakat gerçekten sizin firmanızı daha iyi bir yere taşımaya devam edecektir. Böylelikle uygun fiyatlı hizmet ve taşımacılık anlayışından faydalanmak kolay olacaktır.

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