Causes of Stress

Causes of Stress

 

Effects of Stress on Your Health

The kids won’t stop screaming, your boss has been hounding you because you turned a report in late, and you owe thousands of dollars you don’t have. You’re seriously stressed out.

Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. More than half of Australians say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.

 

Causes of Stress

Everyone has different stress triggers. Work stress tops the list, according to surveys.

  • Being unhappy in your job
  • Having a heavy workload or too much responsibility
  • Working long hours
  • Having poor management, unclear expectations of your work, or no say in the decision-making process
  • Working under dangerous conditions
  • Being insecure about your chance for advancement or risk of termination
  • Having to give speeches in front of colleagues
  • Facing discrimination or harassment at work, especially if your company isn’t supportive

Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things. Fear and uncertainty. When you regularly hear about the threat of terrorist attacks, global warming, and toxic chemicals on the news, it can cause you to feel stressed, especially because you feel like you have no control over those events. And even though disasters are typically very rare events, their vivid coverage in the media may make them seem as if they are more likely to occur than they really are. Fears can also hit closer to home, such as being worried that you won’t finish a project at work or won’t have enough money to pay your bills this month.

Attitudes and perceptions. How you view the world or a particular situation can determine whether it causes stress. For example, if your television set is stolen and you take the attitude, “It’s OK, my insurance company will pay for a new one,” you’ll be far less stressed than if you think, “My TV is gone and I’ll never get it back! What if the thieves come back to my house to steal again?” Similarly, people who feel like they’re doing a good job at work will be less stressed out by a big upcoming project than those who worry that they are incompetent.

Unrealistic expectations.

No one is perfect. If you expect to do everything right all the time, you’re destined to feel stressed when things don’t go as expected.

 

Effects of Stress on Your Health

When you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It’s called the “fight or flight” response, and it’s why, when you’re in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat. This kind of stress is short-term and temporary (acute stress), and your body usually recovers quickly from it.

But if your stress system stays activated over a long period of time (chronic stress), it can lead to more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness. If you’ve been stressed out for a short period of time, you may start to notice some of these physical signs:

Headache

Fatigue

Difficulty sleeping

Difficulty concentrating

Upset stomach

Irritability

When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including:

Depression

High blood pressure

Abnormal heartbeat (arrhythmia)

Hardening of the arteries (atherosclerosis)

Heart disease

Heart attack

Heartburn, ulcers, irritable bowel syndrome

Upset stomach — cramps, constipation, and diarrhea

Weight gain or loss

Changes in sex drive

Fertility problems

Flare-ups of asthma or arthritis

Skin problems such as acne, eczema, and psoriasis

Managing your stress can make a real difference to your health.

 

Related posts

144 comments on “Causes of Stress

I spent four years trying EVERYTHING in Online Dating, and through a huge amount of trial and error, I produced a system that I will share for you. This book will take you, step by step, through everything you need to know to double, triple or even quadruple the number of women you meet online.

I just want to tell you that I am just beginner to weblog and honestly liked this web site. Most likely I’m want to bookmark your blog . You certainly come with beneficial writings. Cheers for sharing your website page.

You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

I was just searching for this information for a while. After six hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that do not rank this type of informative sites in top of the list. Generally the top websites are full of garbage.

We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable info to work on. You have done an impressive job and our whole community will be grateful to you.

It¡¦s actually a cool and helpful piece of information. I¡¦m glad that you simply shared this useful information with us. Please stay us informed like this. Thank you for sharing.

Wonderful work! This is the type of information that should be shared around the web. Disgrace on the search engines for now not positioning this put up upper! Come on over and seek advice from my website . Thank you =)

I simply could not depart your website before suggesting that I actually enjoyed the standard information an individual provide for your guests? Is gonna be again regularly to investigate cross-check new posts

I as well as my guys were actually analyzing the good tips located on your web page and then before long I had an awful feeling I had not thanked the blog owner for those tips. All of the boys are actually as a result joyful to read through all of them and now have in actuality been enjoying them. We appreciate you being so kind and for finding this kind of wonderful areas millions of individuals are really wanting to know about. My personal honest regret for not saying thanks to you sooner.

I think this is among the most vital information for me. And i am glad reading your article. But should remark on few general things, The site style is wonderful, the articles is really nice : D. Good job, cheers

Awsome article and straight to the point. I am not sure if this is actually the best place to ask but do you folks have any thoughts on where to get some professional writers? Thanks 🙂

Whats Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I’m hoping to contribute & assist other customers like its aided me. Great job.

Thank you, I’ve recently been searching for info about this topic for a while and yours is the greatest I have came upon till now. But, what about the conclusion? Are you certain about the source?

Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is great blog. An excellent read. I’ll definitely be back.

Thank you for any other excellent post. Where else could anybody get that kind of info in such an ideal method of writing? I have a presentation next week, and I’m at the look for such information.

Good ¡V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task..

I’m just writing to let you know of the helpful experience my friend’s child gained going through the blog. She realized many things, not to mention what it is like to possess a very effective giving mindset to have many people without problems learn a variety of tricky matters. You really exceeded our own expected results. Thank you for churning out the helpful, safe, informative and as well as cool guidance on your topic to Mary.

I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will be much more useful than ever before.

I keep listening to the news talk about receiving free online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i get some?

Thank you for another fantastic article. The place else may anyone get that kind of information in such a perfect means of writing? I have a presentation next week, and I’m at the search for such info.

Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such excellent information being shared freely out there.

Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossips and net and this is actually irritating. A good web site with exciting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Can’t find it.

Whats Taking place i am new to this, I stumbled upon this I have discovered It absolutely helpful and it has helped me out loads. I am hoping to contribute & aid different users like its helped me. Great job.

Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossips and internet and this is actually irritating. A good blog with interesting content, that’s what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Cant find it.

I wish to point out my passion for your kindness for individuals that require help with your field. Your personal commitment to passing the message along came to be unbelievably helpful and have continuously enabled men and women much like me to realize their desired goals. Your own insightful advice indicates so much a person like me and substantially more to my fellow workers. Regards; from everyone of us.

Great blog right here! Additionally your website rather a lot up fast! What host are you the usage of? Can I get your affiliate hyperlink to your host? I want my site loaded up as quickly as yours lol

I want to voice my appreciation for your kindness giving support to those people that should have assistance with the matter. Your special dedication to getting the message up and down came to be exceedingly interesting and has really made regular people like me to get to their pursuits. Your useful key points means so much to me and further more to my peers. Thanks a ton; from each one of us.

I haven¡¦t checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my daily bloglist. You deserve it my friend 🙂

Very nice post and straight to the point. I am not sure if this is actually the best place to ask but do you folks have any thoughts on where to get some professional writers? Thanks 🙂

I keep listening to the news update speak about receiving free online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i get some?

Simply desire to say your article is as surprising. The clearness in your post is simply excellent and i can assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.

I would like to thank you for the efforts you have put in writing this site. I am hoping the same high-grade site post from you in the upcoming also. Actually your creative writing skills has inspired me to get my own website now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.

I¡¦ll immediately clutch your rss as I can’t to find your email subscription hyperlink or newsletter service. Do you have any? Please let me know in order that I may just subscribe. Thanks.

I keep listening to the news update speak about receiving free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i acquire some?

I’m still learning from you, as I’m improving myself. I certainly love reading everything that is written on your website.Keep the stories coming. I enjoyed it!

Great blog here! Also your website lots up very fast! What host are you using? Can I am getting your affiliate hyperlink in your host? I wish my site loaded up as quickly as yours lol

Whats Taking place i am new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I’m hoping to give a contribution & aid other users like its helped me. Good job.

I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent info I was looking for this information for my mission.

I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the web will be much more useful than ever before.

This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!

Hiya, I am really glad I have found this information. Today bloggers publish only about gossips and internet and this is actually irritating. A good site with interesting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Cant find it.

I and also my pals were found to be looking at the nice hints on your web blog and so unexpectedly got a horrible suspicion I never thanked the web site owner for those strategies. My guys are already absolutely happy to read them and have in truth been making the most of them. Appreciate your simply being considerably accommodating and for deciding upon some superb issues most people are really desperate to understand about. Our own honest apologies for not saying thanks to you sooner.

Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?

We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable information to work on. You’ve done a formidable job and our whole community will be grateful to you.

Hello there, I discovered your site via Google even as looking for a similar matter, your website got here up, it seems to be great. I have bookmarked it in my google bookmarks.

Very nice article and right to the point. I am not sure if this is really the best place to ask but do you people have any thoughts on where to hire some professional writers? Thanks 🙂

Thank you for another excellent article. The place else may anybody get that kind of information in such a perfect method of writing? I have a presentation subsequent week, and I am at the look for such information.

Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I am attempting to find things to improve my site!I suppose its ok to use some of your ideas!!

A person necessarily help to make seriously posts I might state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to make this particular publish extraordinary. Fantastic activity!

Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such excellent info being shared freely out there.

I think this is among the most vital information for me. And i’m glad reading your article. But wanna remark on some general things, The web site style is perfect, the articles is really nice : D. Good job, cheers

Thank you, I’ve recently been looking for information approximately this topic for ages and yours is the best I have discovered so far. But, what about the bottom line? Are you sure in regards to the supply?

Useful info. Fortunate me I discovered your website accidentally, and I’m surprised why this accident didn’t took place earlier! I bookmarked it.

Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is excellent blog. A great read. I will definitely be back.

Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch!

Hello, i think that i saw you visited my website so i came to “return the favor”.I’m trying to find things to improve my website!I suppose its ok to use a few of your ideas!!

I’ve been surfing on-line greater than three hours lately, yet I by no means discovered any attention-grabbing article like yours. It is pretty value enough for me. Personally, if all webmasters and bloggers made just right content material as you probably did, the web will be a lot more useful than ever before.

I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

certainly like your website but you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very bothersome to inform the reality then again I will definitely come back again.

of course like your website however you have to check the spelling on several of your posts. Several of them are rife with spelling problems and I to find it very bothersome to tell the reality on the other hand I will definitely come back again.

Thanks for any other informative website. Where else may I get that type of info written in such a perfect means? I have a venture that I’m just now working on, and I’ve been at the look out for such info.

I think other website proprietors should take this web site as an model, very clean and fantastic user genial style and design, let alone the content. You’re an expert in this topic!

You could definitely see your enthusiasm within the paintings you write. The arena hopes for even more passionate writers like you who are not afraid to say how they believe. At all times follow your heart.

I have not checked in here for some time since I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

I’ve been absent for a while, but now I remember why I used to love this website. Thanks , I will try and check back more often. How frequently you update your web site?

hi!,I really like your writing very a lot! share we communicate more approximately your post on AOL? I require an expert in this area to resolve my problem. Maybe that is you! Having a look ahead to look you.

Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is excellent blog. An excellent read. I’ll certainly be back.

Great post. I was checking continuously this blog and I am impressed! Extremely useful info specifically the last part 🙂 I care for such info much. I was seeking this particular info for a very long time. Thank you and good luck.

What i do not understood is in reality how you are now not really a lot more smartly-liked than you may be now. You are so intelligent. You know therefore significantly in the case of this topic, produced me in my view consider it from a lot of varied angles. Its like men and women are not interested until it is something to do with Girl gaga! Your own stuffs nice. Always handle it up!

Usually I do not read post on blogs, but I wish to say that this write-up very pressured me to take a look at and do so! Your writing style has been surprised me. Thank you, quite great article.

I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays..

Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thanks for lunch!

I think this is one of the most important information for me. And i’m glad reading your article. But should remark on few general things, The site style is ideal, the articles is really great : D. Good job, cheers

Hello! I just want to give you a big thumbs up for the great information you have right here on this post. I will be coming back to your site for more soon.

I just could not go away your website before suggesting that I actually loved the standard info a person provide for your guests? Is going to be back continuously to investigate cross-check new posts

hello!,I like your writing very much! proportion we communicate extra about your article on AOL? I require an expert on this area to unravel my problem. Maybe that is you! Having a look ahead to peer you.

You can certainly see your expertise in the paintings you write. The world hopes for more passionate writers such as you who aren’t afraid to say how they believe. Always go after your heart.

I¡¦ve been exploring for a little for any high quality articles or weblog posts in this kind of area . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this info So i am satisfied to exhibit that I have a very just right uncanny feeling I found out exactly what I needed. I most for sure will make certain to do not disregard this web site and give it a glance regularly.

Great paintings! This is the kind of information that are meant to be shared around the web. Disgrace on Google for not positioning this publish upper! Come on over and talk over with my site . Thank you =)

hello!,I really like your writing so so much! proportion we communicate extra about your article on AOL? I need a specialist in this area to resolve my problem. Maybe that is you! Having a look forward to see you.

Hello, i feel that i saw you visited my weblog so i came to go back the desire?.I am trying to find issues to improve my web site!I suppose its adequate to use a few of your ideas!!

Hello there, I found your website by way of Google at the same time as looking for a similar topic, your web site came up, it appears to be like great. I’ve bookmarked it in my google bookmarks.

Hello my family member! I wish to say that this article is amazing, nice written and come with approximately all vital infos. I¡¦d like to look extra posts like this .

Wonderful site. Lots of useful information here. I¡¦m sending it to several pals ans additionally sharing in delicious. And obviously, thank you in your effort!

I must express some appreciation to the writer just for rescuing me from this particular circumstance. After checking throughout the the net and meeting thoughts which were not beneficial, I assumed my life was gone. Being alive without the strategies to the difficulties you’ve sorted out by way of your main site is a crucial case, as well as the kind which could have adversely damaged my entire career if I had not discovered the website. Your good competence and kindness in playing with all the stuff was excellent. I don’t know what I would’ve done if I hadn’t encountered such a solution like this. I can at this point look ahead to my future. Thanks very much for this reliable and amazing help. I won’t hesitate to refer your web site to anyone who should receive care about this problem.

Thanks for sharing excellent informations. Your website is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and just could not come across. What a great web-site.

Hello there, I found your blog by the use of Google at the same time as searching for a related subject, your website got here up, it looks great. I have bookmarked it in my google bookmarks.

I keep listening to the reports speak about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?

I¡¦m no longer sure the place you are getting your info, however great topic. I must spend a while finding out much more or figuring out more. Thank you for magnificent information I was searching for this information for my mission.

fantastic submit, very informative. I ponder why the opposite experts of this sector do not understand this. You must continue your writing. I’m confident, you have a huge readers’ base already!

You really make it appear so easy with your presentation but I find this matter to be actually one thing which I think I’d never understand. It sort of feels too complex and extremely broad for me. I am taking a look forward to your next post, I¡¦ll try to get the grasp of it!

I¡¦ve been exploring for a little bit for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I ultimately stumbled upon this site. Reading this information So i am glad to exhibit that I’ve a very excellent uncanny feeling I discovered just what I needed. I so much definitely will make sure to don¡¦t put out of your mind this site and give it a look on a relentless basis.

Hello there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

You actually make it seem so easy with your presentation but I find this topic to be actually one thing that I think I might never understand. It sort of feels too complicated and very wide for me. I’m having a look forward for your subsequent publish, I¡¦ll attempt to get the hang of it!

Wonderful work! That is the kind of info that are supposed to be shared around the net. Shame on the search engines for no longer positioning this submit upper! Come on over and talk over with my website . Thank you =)

Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?

I simply wanted to write a brief note to appreciate you for those lovely points you are placing here. My particularly long internet research has at the end of the day been paid with reasonable suggestions to share with my friends. I would express that many of us site visitors actually are quite endowed to be in a perfect place with very many special individuals with useful principles. I feel truly happy to have discovered your web page and look forward to plenty of more excellent moments reading here. Thanks again for everything.

Hello there, just became alert to your blog through Google, and found that it’s truly informative. I am going to watch out for brussels. I’ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your website in my social networks!

I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

I intended to create you the bit of observation to say thanks the moment again for the superb pointers you have documented at this time. It is certainly particularly open-handed with people like you to deliver freely precisely what many people might have offered for sale for an electronic book to get some dough on their own, chiefly considering the fact that you might well have tried it in case you wanted. The basics additionally worked to provide a easy way to be certain that other people online have the identical passion just like mine to understand significantly more in terms of this issue. I know there are several more pleasurable times ahead for those who take a look at your blog post.

Thanks for any other informative blog. The place else may just I am getting that kind of info written in such an ideal means? I have a venture that I am just now working on, and I’ve been on the glance out for such information.

Insurance Car

I haven¡¦t checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

I like what you guys are up too. Such intelligent work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

Hey there. I found your blog by the use of Google whilst searching for a related matter, your website got here up. It appears great. I have bookmarked it in my google bookmarks to come back then.

Leave a Reply

Your email address will not be published.