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  • Why walking only is not going to help you get in shape
  • How to do weight training to maximise results and improve overall functional strengh
  • How to eat to increase your metabolic rate
  • Why sit ups wont reduce your waist line

4 Mistakes Most People Make When...

Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

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