Never Throw Away Eggshells
Many different people around the world think that we should throw away the eggshells and that we can’t use them. Well, if you are in this group of people, then we must tell you that you are definitely doing this wrong. You should know that the egg shells can provide many health benefits. This is why you shouldn’t throw away the eggshells every again.
First, you need to know that egg shells are the richest natural source of calcium, and the body absorbs it a lot easier than other types of calcium. According to the experts, the eggshells are actually pure calcium, and they contain many different minerals as well. A recent study has found that egg shells contain the same calcium that our bones are made off. And we all know that calcium is essential for healthy bone structure, but our muscles and nerves need it as well.
Two different studies, conducted by experts have found that the human body has no trouble absorbing the eggshell powder. Note this type of calcium will also help you regulate the high blood pressure, decreases cholesterol and supports healthy bones. The medical experts claim that just ½ tablespoon of crushed egg shells gives us about 90% of the recommended daily intake of this mineral for adults, and it provides 1,000-1,500mg of calcium.
What’s the best and most effective way to use the egg shells?
Here’s what you need to do – first, you need to boil your eggs for 10 minutes. This will help you get rid of any detrimental bacteria. Then, you need to cool them at room temperature. After that, you need to crush your egg shells into a fine powder.
Note: make sure you keep the powder in a sterilized glass jar. You can use this eggshell powder as a natural alternative to calcium supplements. Or, just add it in your favorite smoothies and cereals.