Foods That Will Help You Sleep Better
Having troubles with your sleep? Is it difficult for you to fall asleep? You are not alone. Many people don’t get enough shuteye and suffer from insomnia. Since the benefits of a good night’s rest are countless, we prepped a list of foods that have proven to affect sleep. If you just add these foods to your diet, you’ll be increasing the odds of having a successful and serene slumber. These foods regulate sleep through stimulating production of serotonin, a relaxing neurotransmitter; melatonin, the sleep-triggering hormone; tryptophan, an amino acid that is a precursor to serotonin and melatonin; minerals and vitamins that promote rest…
Milk is full with calcium and other minerals, known to have relaxing effects on muscles, and it contains tryptophan that leads to releasing relaxing serotonin and to melatonin creation. Take a glass of milk before going to bed and enjoy your sweet time sleeping.
Cherries are a natural source of melatonin and help controlling the body’s internal clock for sleeping. Take a hand full of dried cherries or a cherry juice, when out of cherry season, or a plate full with fresh cherries during the two months season time, to aid your sleep. To feel the benefits, eat the cherries two hours before bedtime.
Walnuts contain significant levels of tryptophan, that increases serotonin and melatonin in your body, and they also contain their own source of melatonin. For a good night’s sleep, this is a win-win situation. An hour before lights out, get a hand full of walnuts to enjoy a sound slumber.
Almonds are rich in magnesium, which helps you relax, and protein, which keeps glucose levels even during the night – all needed for quality sleep. Regular daily consumption of a hand full of almonds can help bring down bad cholesterol, enhance cerebrum movement and reinforce bones.
Bananas are full of potassium and magnesium, known as natural muscle relaxants and slumber promoters. They are a good source of tryptophan and vitamin B, which support serotonin and melatonin creation. Enjoy a small banana an hour or two before bedtime.
Honey increases insulin levels slightly, allowing tryptophan to get to the brain faster, from where it’ll induce a serene slumber. Take a tablespoon full of honey before bedtime, preferably on an empty belly. Or simply just stir the honey in a cup full of lukewarm chamomile tea and drink it up.
White rice is a good way to promote good night’s sleep. This food has a high glycemic index, meaning that it releases glucose into the blood stream in a slow, steady pace and keeps the brain fueled during the night. White rice also boosts levels of tryptophan and serotonin, both having sleep-inducing properties. Have a plain jasmine rice meal two hours before bedtime, or spice it up a bit with a little milk and honey.
Start working on your sleep today. It is simple. Just enrich your diet with some of the above-mentioned foods before bedtime and enjoy in a sound sleep.