WG Studio, Author at Fitness World – Personal Training Studio

26/04/2018

Foods That May Help With Muscle Cramps

Foods That May Help With Muscle Cramps Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually [...]

22/04/2018

Guide to Understanding Osteoarthritis

Guide to Understanding Osteoarthritis Osteoarthritis: What Is It? Also called “wear and tear” arthritis or degenerative joint disease, [...]

16/04/2018

How to Improve Your Circulation

How to Improve Your Circulation Why You Need Good Blood Flow It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with [...]

04/04/2018

Does Inflammation Harm Your Health?

Does Inflammation Harm Your Health? The Fire Inside The word “inflammation” traces back to the Latin for “set afire.” In some conditions, like rheumatoid [...]

02/04/2018

The Truth About Bread

The Truth About Bread Eating too much bread could raise your blood pressure. If you eat toast in the morning, a sandwich at lunch, and a roll with [...]

26/03/2018

Everyday Ways to Ease Depression

Everyday Ways to Ease Depression Let Your Pet Nuzzle Blues Away Sometimes your pet really can be your best friend, and that’s good therapy. [...]

21/03/2018

Good Protein Sources

Good Protein Sources Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount [...]

21/03/2018

How Alcohol Affects Your Body

How Alcohol Affects Your Body Straight to Your Head Thirty seconds after your first sip, alcohol races into your brain. It slows down the chemicals and [...]

19/03/2018

What’s Making You Burp?

What’s Making You Burp? Beverage Burps It’s the fizz. Soda, beer, and all other bubbly drinks are made with a gas called carbon dioxide. This adds extra [...]

14/03/2018

Are You Dehydrated?

Are You Dehydrated? What’s It Mean? It’s when you lose more water than you take in. That makes it harder for your body to do some basic jobs, like keep [...]