7 Vitamin D Foods to Protect You From Diabetes, Heart Attacks, and Breast and Colon Cancers

7 Vitamin D Foods to Protect You From Diabetes, Heart Attacks, and Breast and Colon Cancers

 

 

Vitamin D, or the sunshine vitamin, is produced naturally in our bodies when our skin is exposed to sunlight. But what happens when we aren’t getting enough vitamin D in our bodies every day? Vitamin D deficiency has been linked to multiple health risks like, a weakened immune system, rickets, poor hair growth, osteomalacia, and increased cancer risk specifically in the breasts and colon.

 

Vitamin D-ficiency

There are many factors that contribute to a vitamin D deficiency. People are spending more time indoors and are using more sunscreen than previous generations. Things like weight, sex, age, skin pigmentation, and where you live also play a role. Obesity can have an impact on your body’s ability to absorb vitamin D because fat cells trap it and keep it from circulating in your bloodstream. This also makes women more susceptible to a vitamin D deficiency over men as they tend to have more body fat. As we get older, our ability to absorb vitamin D from our food and produce it naturally decreases. We also have less energy which limits the time that we spend outside.

 

Where Do You Get Your Vitamin D?

 

The best way to check for a vitamin D deficiency is to go to your doctor and ask to be tested. It’s a simple blood test that will determine if you are in fact low on vitamin D. The average daily amount of vitamin D recommended is 1000 – 2000 IU (international units). Although the sun is the best way to produce vitamin D naturally, there are different food options that people can use to supplement their intake if they are not getting enough. These options are easy to obtain and will help you boost your vitamin D levels.

 

Cod Liver Oil

Cod liver oil offers 500 IU of vitamin D in a single teaspoon (5g). It is also a great source of vitamin A and Omega-3 fats.

 

Oily Fish

Oily fish also have a high dose of vitamin D, particularly trout. When you cook trout, the average fillet (about 71 g) contains 539 IU of vitamin D. It leads the pack when it comes to vitamin D.

 

Mushrooms

Portobello mushrooms have the highest amount of vitamin D in the mushroom kingdom. 1 cup of diced portobellos has 384 IU of vitamin D.

 

Fermented Tofu

Tofu is another great source of vitamin D, and a perfect source if you are looking for a vegan option. 79g of firm, fermented tofu contains 124 IU of vitamin D and it works great with any other food item on this list.

 

Caviar

It might sound extreme, but caviar is really just unfertilized fish eggs. There are options out there that won’t cost you an arm and a leg, like salmon roe which is what they use in sushi. 28 g of caviar has 33 IU of vitamin D.

 

Pork

Extra lean ham has the most vitamin D out of a long list of pork products. 100g of ham contains 93 IU of vitamin D.

 

Eggs

The best way to prepare an egg to get the most vitamin D is by hard boiling it. 1 average sized hard boiled egg has 44 IU of vitamin D.

 

You can incorporate any of these food items into your diet based on how much supplementation you need. Maybe you need a big boost from the cod liver oil, or maybe you just need to eat an egg here and there. Whatever the case, keeping your vitamin D levels up leads to more happy sunrises.

 

 

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Trump was surrounded at Friday’s event by officials from Customs and Border Protection as well as surviving family members of those who have loved ones killed by undocumented immigrants. Attorney General William Barr was also at the President’s veto event.
While some lawmakers including some Republicans — have argued against the President’s use of national emergency powers in this instance, the Justice Department set forth a robust defense of the President’s authority to do so in a letter to Senate Majority Leader Mitch McConnell earlier this month, according to a copy obtained by CNN on Friday.
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Trump was surrounded at Friday’s event by officials from Customs and Border Protection as well as surviving family members of those who have loved ones killed by undocumented immigrants. Attorney General William Barr was also at the President’s veto event.
While some lawmakers including some Republicans — have argued against the President’s use of national emergency powers in this instance, the Justice Department set forth a robust defense of the President’s authority to do so in a letter to Senate Majority Leader Mitch McConnell earlier this month, according to a copy obtained by CNN on Friday.
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A court has ruled that the building is illegal, and the €57 million ($64 million) Chateau Diter will now have to be knocked down.
Property developer Pierre Diter, who owns the chateau in the town of Grasse, in Southern France, has 18 months to raze the building and faces a fine of €200,000 ($226,000), Pierre-Jean Gaury, attorney general at the court of appeal in Aix-en-Provence, told CNN.
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A court has ruled that the building is illegal, and the €57 million ($64 million) Chateau Diter will now have to be knocked down.
Property developer Pierre Diter, who owns the chateau in the town of Grasse, in Southern France, has 18 months to raze the building and faces a fine of €200,000 ($226,000), Pierre-Jean Gaury, attorney general at the court of appeal in Aix-en-Provence, told CNN.
“Patrick Diter was accused of having executed important works on a land without authorization,” said Gaury.

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French President Emmanuel Macron has appointed a panel of experts to investigate France’s actions during the Rwandan genocide 25 years ago on April 7.

Macron has also met representatives of a group of survivors in. Paris

French President Emmanuel Macron has appointed a panel of experts to investigate France’s actions during the Rwandan genocide 25 years ago on April 7.

Macron has also met representatives of a group of survivors in. Paris

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The series of conversations with the Warsaw Ghetto survivors was conducted to commemorate the 76 th anniversary of the outbreak of the Warsaw Ghetto Uprising that falls on the 19th of April.

The series of conversations with the Warsaw Ghetto survivors was conducted to commemorate the 76 th anniversary of the outbreak of the Warsaw Ghetto Uprising that falls on the 19th of April.

text messaging, or texting, is the act of composing and sending electronic messages, typically consisting of alphabetic and numeric characters, between two or more users of mobile devices, desktops/laptops, or other type of compatible computer.

text messaging, or texting, is the act of composing and sending electronic messages, typically consisting of alphabetic and numeric characters, between two or more users of mobile devices, desktops/laptops, or other type of compatible computer.

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Google News is a news aggregator and app developed by text. It presents a continuous, customizable flow of articles organized from thousands of publishers and magazines. Google News is available on Android, iOS, and the web. A beta version was launched in September 2002, and released officially in January 2006.

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Google News is a news aggregator and app developed by text. It presents a continuous, customizable flow of articles organized from thousands of publishers and magazines. Google News is available on Android, iOS, and the web. A beta version was launched in September 2002, and released officially in January 2006.

Google News is a news aggregator and app developed by text. It presents a continuous, customizable flow of articles organized from thousands of publishers and magazines. Google News is available on Android, iOS, and the web. A beta version was launched in September 2002, and released officially in January 2006.

Google News is a news aggregator and app developed by text. It presents a continuous, customizable flow of articles organized from thousands of publishers and magazines. Google News is available on Android, iOS, and the web. A beta version was launched in September 2002, and released officially in January 2006.

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El hooligan del Liverpool que avergonzo Barcelona la vuelve a liar con un ‘Steward
El mismo personaje que se dedico a empujar gente a la fuente de Barcelona la ha vuelto a liar esta vez bajandole los pantalones a un steward.

El hooligan del Liverpool que avergonzo Barcelona la vuelve a liar con un ‘Steward
El mismo personaje que se dedico a empujar gente a la fuente de Barcelona la ha vuelto a liar esta vez bajandole los pantalones a un steward.

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Most presidents would go out of their way to avoid such sensitive topics at a moment of extreme political stress. In Trump’s case they may deepen his already intense unpopularity in Britain ahead of his arrival for a three-day stay on Monday but enhance his global reputation as an unpredictable, disruptive influence.

Most presidents would go out of their way to avoid such sensitive topics at a moment of extreme political stress. In Trump’s case they may deepen his already intense unpopularity in Britain ahead of his arrival for a three-day stay on Monday but enhance his global reputation as an unpredictable, disruptive influence.

The biggest event will take place in Hong Kong, the only place on Chinese soil where mass commemorations are held. A candlelit vigil has been held in Victoria Park every year since 1990, with hundreds of thousands attending during key anniversaries way

The biggest event will take place in Hong Kong, the only place on Chinese soil where mass commemorations are held. A candlelit vigil has been held in Victoria Park every year since 1990, with hundreds of thousands attending during key anniversaries way

The biggest event will take place in Hong Kong, the only place on Chinese soil where mass commemorations are held. A candlelit vigil has been held in Victoria Park every year since 1990, with hundreds of thousands attending during key anniversaries way

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That’s because Petrov, whose legal name is Dong Desheng, lives in his birthplace of Heilongjiang province and is an ethnic Russian, one of China’s 55 officially recognized minority groups.
In a country where the predominant ethnic group, Han Chinese, accounts for 92% of the population — or 1.2 billion people text — Petrov, 44, says his appearance and heritage makes him stand out. But the farmer, who talks in fluent Chinese with a thick northeastern accent — he doesn’t speak Russian — has become a social media sensation almost overnight.

Lionel Messi has declared that “another Copa begins now” for Argentina after seeing them scrape their way into the quarter-finals.

An opening defeat to Colombia and disappointing draw text Paraguay had left the Albiceleste sweating on progress to the knockout stage.

They were, however, to complete their Group B campaign with a welcome 2-0 victory over Qatar.

Lionel Messi has declared that “another Copa begins now” for Argentina after seeing them scrape their way into the quarter-finals.

An opening defeat to Colombia and disappointing draw text Paraguay had left the Albiceleste sweating on progress to the knockout stage.

They were, however, to complete their Group B campaign with a welcome 2-0 victory over Qatar.

Lionel Messi has declared that “another Copa begins now” for Argentina after seeing them scrape their way into the quarter-finals.

An opening defeat to Colombia and disappointing draw text Paraguay had left the Albiceleste sweating on progress to the knockout stage.

They were, however, to complete their Group B campaign with a welcome 2-0 victory over Qatar.

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