6 Surprising Foods to Combat Colds


6 Surprising Foods to Combat Colds


Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses. With so many viruses waiting to take hold, another way of thinking of it is that a cold is caused by a weak immune system that allows the virus to set in. “There’s no magic superfood for combatting the common cold. However, there are numerous foods and nutrients that can play helpful roles in prevention or treatment of it. This lends support to the popular nutrition approach of enjoying a variety of foods. From sardines to mushrooms to wine — try including a variety of these seven foods in your diet to maintain (or regain) a healthy immune system.


  1. Sardines

Sardines- Fatty fish is high in omega-3 fats, which research shows helps reduce the risk of heart disease and inflammation in the body. You might be surprised that sardines trump their fishy counterparts when it comes to omega-3s: A three-ounce serving of canned sardines provides 1,259 milligrams of omega-3s, while the same amount of rainbow trout has 905 milligrams, salmon has 840 milligrams and canned tuna has 196 milligrams. Sardines also provide other important nutrients to keep your immune system running strong. For example, a quarter-cup serving of BPA-free canned, sustainably wild-caught BELA sardines in olive oil contains 120 calories, 13 grams of protein and provides calcium and vitamin D for good health.


  1. Yellow Bell Peppers

Oftentimes when people are feeling sick, the first thing they reach for is vitamin C. One of the best sources of vitamin C is a yellow bell pepper — with one large one providing 568 percent of your daily value of vitamin C. Since it was first isolated in the 1930s, vitamin C has been thought to treat respiratory infections. Since then, research has shown that consuming vitamin C does not actually prevent colds, but don’t snub your peppers yet — vitamin C may play a role in helping to relieve cold symptoms.

  1. Mushrooms

Rich in B vitamins, selenium and antioxidants, mushrooms have long been thought to offer immune-boosting benefits. Mushrooms have antiviral effects, and consumption of mushrooms may be associated with an increased production of cells that fight infections. Reduced amounts of the mineral selenium have been associated with a greater risk of developing advanced flu symptoms. And the B vitamins in mushrooms (niacin and thiamin) help keep the immune system strong. Maitake and shiitake mushrooms, in particular, contain plant nutrients that seem to have immune-boosting ability. Saute shiitake mushrooms and stuff them in an omelet with a little goat cheese and fresh herbs, or sprinkle fresh maitake mushrooms with olive oil, salt and pepper, and then grill them and serve on a salad or top with an egg.

  1. Chicken Soup

There is science behind the age-old adage that chicken soup helps cure the common cold! At the most basic level, the warm liquid is hydrating, helps loosen mucus and eases sore throats. In addition, preliminary research shows the ingredients in chicken soup may have unique medicinal properties. The broth, vegetables and chicken in a soup tested in a lab all showed anti-inflammatory properties. The researchers studied the movement of neutrophils (white blood cells) and found they were reduced by chicken soup, suggesting the soup might have an anti-inflammatory effect, which may ease symptoms and shorten upper respiratory tract infections. Known as “Grandma’s Soup,” the recipe used in the study includes chicken, onions, sweet potatoes, parsnips, turnips, carrots, celery stems, parsley, salt and pepper.

  1. Citrus Fruits With Peel

Since citrus fruits are packed with vitamin C, enjoying them regularly is a good idea to keep your immune system running strong. One medium orange provides 117 percent of your daily value for vitamin C. Antioxidants like vitamin C boost immunity by fighting cell-damaging free radicals. But when it comes to citrus fruits, there may be an added benefit for those suffering from severe colds. A natural chemical found in citrus fruit peels, limonene, could play a potential role in the treatment of bronchitis, though more research in this area is needed. Preliminary data also show that limonene may help fight cancer and aid in weight loss.

  1. Ginger

Whether you prefer it in your holiday cookies or your beef-and-broccoli stir-fry, ginger is a versatile spice with one of the longest medicinal histories. For more than 2,000 years Eastern medicine has recommended ginger to help cure and prevent numerous health conditions. Ginger has been recommended to cold-sufferers for thousands of years in Japan, China and in Ayurvedic medicine. Ginger tea is thought to be helpful at the beginning of a cold with no fever, and it may also help with nausea. Plus, having a warm cup of fresh ginger tea with honey and lemon juice can be a soothing way to loosen mucus and ease discomfort and nausea. While ginger has been shown to help with pregnancy-related nausea, talk to your health care professional before consuming it to find out what is advised for you.


Related posts

2,004 comments on “6 Surprising Foods to Combat Colds

You really make it seem so easy together with your presentation however I to find this topic to be actually one thing that I believe I’d
by no means understand. It seems too complicated and extremely extensive for me.
I’m taking a look forward in your subsequent submit, I’ll attempt to get the dangle of

I don’t know if it’s just me or if everyone else
experiencing issues with your site. It appears like some of the written text on your posts are running
off the screen. Can someone else please provide feedback and
let me know if this is happening to them as well? This
may be a issue with my browser because I’ve had this happen previously.
Appreciate it

What i do not understood is in truth how you’re no longer really much more well-preferred than you may
be now. You’re so intelligent. You recognize
therefore significantly when it comes to this topic,
made me individually imagine it from so many varied angles.
Its like women and men don’t seem to be fascinated until it’s one thing to accomplish with
Girl gaga! Your personal stuffs excellent. All the time take care of it up!

Hi there very nice site!! Man .. Beautiful .. Superb ..
I will bookmark your website and take the feeds additionally?
I am satisfied to seek out so many helpful info right here within the put up, we want work
out extra strategies in this regard, thanks for sharing. .
. . . .

Hiya! Quick question that’s completely off topic.

Do you know how to make your site mobile friendly?

My weblog looks weird when browsing from my iphone 4.
I’m trying to find a theme or plugin that might be able to
correct this issue. If you have any recommendations, please share.

With havin so much content do you ever run into any problems of plagorism or copyright infringement?
My website has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of
it is popping it up all over the internet without
my agreement. Do you know any methods to help
reduce content from being ripped off? I’d really appreciate it.

I feel that is among the most significant info
for me. And i’m happy reading your article. However
should statement on some basic things, The website taste is wonderful, the articles is really
nice : D. Good activity, cheers

I know this if off topic but I’m looking into starting my own weblog and was
wondering what all is needed to get setup? I’m assuming
having a blog like yours would cost a pretty penny?
I’m not very web smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.

It’s actually a nice and helpful piece of info. I am glad that
you shared this helpful info with us. Please keep us informed like this.
Thanks for sharing.

What i don’t understood is if truth be told how
you are no longer really much more smartly-liked than you may be now.
You’re so intelligent. You recognize thus significantly
in terms of this matter, produced me in my opinion imagine
it from numerous various angles. Its like men and women don’t seem to be
fascinated until it is one thing to do with Girl gaga!
Your individual stuffs great. At all times deal with it up!

Hi there every one, here every person is sharing these familiarity, thus it’s nice to
read this webpage, and I used to pay a visit this website all the time.

hello!,I love your writing so a lot! share we be in contact extra
approximately your article on AOL? I require an expert on this space to resolve my problem.

Maybe that is you! Taking a look ahead to see you.

Heya i am for the first time here. I found this
board and I in finding It truly helpful & it helped me out
much. I hope to present something back and aid others
like you helped me.

Hi there, i read your blog from time to time and i own a similar one and i was just curious if you
get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can recommend?
I get so much lately it’s driving me insane so any assistance is very much appreciated.

Today, I went to the beach front with my children. I found a sea shell and
gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed
the shell to her ear and screamed. There was a hermit crab
inside and it pinched her ear. She never wants to go back!
LoL I know this is totally off topic but I had
to tell someone!

Hey there exceptional blog! Does running a blog like this
require a great deal of work? I have no understanding of programming however I
was hoping to start my own blog soon. Anyhow, if you have any suggestions or
tips for new blog owners please share. I
know this is off subject nevertheless I simply had to
ask. Thank you!

Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
Right now it appears like Drupal is the preferred blogging platform available right now.
(from what I’ve read) Is that what you are using on your blog?
Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap

Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed browsing your blog posts.
In any case I will be subscribing to your rss feed
and I hope you write again very soon!

When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I
get three emails with the same comment. Is there any way you can remove people from that service?
Many thanks!

Great blog! Do you have any tips and hints for aspiring writers?

I’m hoping to start my own blog soon but I’m a little lost on everything.

Would you suggest starting with a free platform like WordPress or go for a paid option? There are
so many choices out there that I’m totally overwhelmed ..
Any recommendations? Cheers!

Hey I know this is off topic but I was wondering if you knew of
any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was
hoping maybe you would have some experience with something like this.

Please let me know if you run into anything. I truly enjoy reading
your blog and I look forward to your new updates.

Just want to say your article is as amazing. The clarity in your post is just nice
and i can assume you’re an expert on this subject.
Fine with your permission let me to grab your feed to
keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

I am extremely impressed with your writing skills and also with the format on your weblog.
Is this a paid subject or did you customize it yourself?

Anyway stay up the excellent high quality writing,
it is rare to look a nice blog like this one these days..

[url=http://arimidexbest.us.com/]arimidex for pct[/url] [url=http://buymobic.us.com/]Mobic Online[/url] [url=http://erythromycinbest.us.com/]Erythromycin[/url] [url=http://avodartbest.us.com/]our site[/url] [url=http://albuterolgenericonline.com/]Albuterol[/url] [url=http://prozacgenericbuy.com/]cheap prozac for sale[/url] [url=http://ampicillin.us.org/]ampicillin 500mg[/url] [url=http://buylisinopril.us.com/]generic lisinopril[/url] [url=http://buymetformin.us.com/]Metformin Online[/url] [url=http://antabusebest.us.org/]cost of antabuse[/url]