5 Natural Foods to Help You Feel Better this Cold and Flu Season

5 Natural Foods to Help You Feel Better this Cold and Flu Season


Are you sneezing or coughing constantly? Are you having a sore throat and runny nose? Are you feeling pain in every muscle of your body? Are you feeling feverish? If yes, then chances are that you might have caught the flu. Cold and flu symptoms are almost the same, only cold is milder than flu and lasts for a few days, in comparison to the flu. Also, if you have a flu, then you might have symptoms like muscle soreness, fever and headache.


We have a list of foods that can help you fight with the flu and cold viruses. All these foods are natural, without any side effects and are safe to be used by all age groups.


The two important antimicrobial compounds present in onions give you the power to combat flu virus and control the symptoms caused by it. These two compounds are allicin and alliin. Consume 2 to 3 slices of raw onions after every 3 to 4 hours. If it’s hard for you to eat raw onions, you can add them to your salads or make meals with it.



Berries are abundantly packed with flu fighting antioxidants. The types of berries that have the highest dose of antioxidants are Blueberries. The recommended dose in a day is ½ cup of raw berries to keep the flu away.  Another equally good type of berries is the elderberries, also called Black elder. Repeated tests have proven that these berries have the power to shorten the flu duration and give you relief within 4 days.



You might not like the smell or taste of raw garlic, but believe it, garlic can save you from common cold and flu. Garlic also contains allicin and alliin, the same compounds that are found in onions. These compounds help in developing a better immune system.  Garlic is most effective when consumed raw. It has a strong flavor and you might not be able to chew it, in that case you can cut the cloves into small pieces and gulp them down with the help of water or crush 2 to 3 cloves of garlic and take them with a teaspoon of honey. The recommended dose is 1 to 2 cloves after every 3 to 4 hours in a day to cure flu and cold.


Cloves, cinnamon and turmeric, these are the spices which have a deep connection with the Indian culinary. They don’t just add flavor to your dishes, but are also effective in maintaining a strong immune system. Add a teaspoon of these spices to everyday meals and say goodbye to cold and flu.


Chicken soup

The remedy might be old but very effective. How soup works? Well, there’s a theory behind it. It is believed that the hot chicken soup provides an uncomfortable environment for the viruses by raising the temperature of the throat and the nose, making it hard for the viruses to survive. It is also believed that chicken soup has some special virus fighting protein groups. Here it is important to understand that only home cooked soup should be used in order to enjoy the maximum therapeutic benefits.


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