5 Natural Foods to Help You Feel Better this Cold and Flu Season

5 Natural Foods to Help You Feel Better this Cold and Flu Season


Are you sneezing or coughing constantly? Are you having a sore throat and runny nose? Are you feeling pain in every muscle of your body? Are you feeling feverish? If yes, then chances are that you might have caught the flu. Cold and flu symptoms are almost the same, only cold is milder than flu and lasts for a few days, in comparison to the flu. Also, if you have a flu, then you might have symptoms like muscle soreness, fever and headache.


We have a list of foods that can help you fight with the flu and cold viruses. All these foods are natural, without any side effects and are safe to be used by all age groups.


The two important antimicrobial compounds present in onions give you the power to combat flu virus and control the symptoms caused by it. These two compounds are allicin and alliin. Consume 2 to 3 slices of raw onions after every 3 to 4 hours. If it’s hard for you to eat raw onions, you can add them to your salads or make meals with it.



Berries are abundantly packed with flu fighting antioxidants. The types of berries that have the highest dose of antioxidants are Blueberries. The recommended dose in a day is ½ cup of raw berries to keep the flu away.  Another equally good type of berries is the elderberries, also called Black elder. Repeated tests have proven that these berries have the power to shorten the flu duration and give you relief within 4 days.



You might not like the smell or taste of raw garlic, but believe it, garlic can save you from common cold and flu. Garlic also contains allicin and alliin, the same compounds that are found in onions. These compounds help in developing a better immune system.  Garlic is most effective when consumed raw. It has a strong flavor and you might not be able to chew it, in that case you can cut the cloves into small pieces and gulp them down with the help of water or crush 2 to 3 cloves of garlic and take them with a teaspoon of honey. The recommended dose is 1 to 2 cloves after every 3 to 4 hours in a day to cure flu and cold.


Cloves, cinnamon and turmeric, these are the spices which have a deep connection with the Indian culinary. They don’t just add flavor to your dishes, but are also effective in maintaining a strong immune system. Add a teaspoon of these spices to everyday meals and say goodbye to cold and flu.


Chicken soup

The remedy might be old but very effective. How soup works? Well, there’s a theory behind it. It is believed that the hot chicken soup provides an uncomfortable environment for the viruses by raising the temperature of the throat and the nose, making it hard for the viruses to survive. It is also believed that chicken soup has some special virus fighting protein groups. Here it is important to understand that only home cooked soup should be used in order to enjoy the maximum therapeutic benefits.


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17 comments on “5 Natural Foods to Help You Feel Better this Cold and Flu Season

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your RSS feed to my Google account. I look forward to fresh updates and will share
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Are you asking yourself exactly how to download internet films without
getting involved in difficulty for piracy? Well after that
you remain in good luck; this write-up is mosting likely to expose exactly how you can download
web movies without having to spend a lot or damage the legislation. After you review
this post you will certainly be guided to the site that is risk-free and simple to download and install all the motion pictures you desire.

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present for the film aficionado in your life.
Offering a high-definition movie seeing experience, the
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seeing their favorite flicks in beautiful hi-def.

9. Snacks Maker

Everybody understands: popcorn opts for films like jelly opts for
peanut butter. And also somehow, pot popcorn simply
tastes far better. So why not bring that movie theater goodness into
the home of your favorite movie aficionado giving them the gift of snacks anytime they sit
down to watch a film at home. You can locate numerous kettle snacks manufacturers
for under $100. Any flick aficionado would discover it cool down to have their really own snacks manufacturer being in the edge of their space for gain access to
whenever they intend to spend the evening seeing
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The person at your local DVD leasing store will certainly lead you best about
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There have been situations in which the net evaluations have actually
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upcoming films as well as can be choosing aspects that attract
you to seeing a film.

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Alongside having a look at Emma Watson that is referred to as Hermione Granger in the Harry Potter films.
Emma is twenty 5 years old and ranks at number six on this checklist.
Collaborating with a cool 16 million dollar networth. Although the majority
of her loan comes from Harry Potter. She has additionally
obtained it on films in the works that will possibly make this number jump quite promptly.

And also she is just one of the most effective young starlets
and also wealthiest children on the planet.

While the heroes in our comic book based films are off combating bad guys and promoting social justice
from within their cosmos, the directors and also stars playing
these duties are doing the exact same with the stories, styles, and also acting choices.
Enjoying these flicks isn’t just regarding brainless activity and also adventure.
The motifs explored can range from civil rights, racism, privacy law, authoritarianism, democracy, physical violence, loyalty, and also extra.
Don’t be fooled by the way these movies are marketed.
Below all the experience are hours worth of deep and also stimulating conversation.

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We won’t be going over all the motion pictures however more
significantly we will certainly be discussing what makes these films the top DVD rentals.
Let’s begin with the example of Creation.
One the most effective thing about creation is that
the first time you enjoy the film you are never ever clear concerning the
original concept. There are many complicated variables that make
certain that the audience enjoys the film over and over again.
Considering that you have watched the film as soon as in the
cinema you will not wish to view this flick once again there.
This thing will force you to get this motion picture on a DVD and that is the reason this motion picture gets on the top of our
listing of great films to lease.

The next film that we will certainly be talking about is the expendable.
Consider the reason you enjoyed this motion picture in the first place.
I make sure the reason was the actors of the film. There were numerous
top stars that you couldn’t think about missing the film.
To be actually honest, in my personal point of view it was a good activity movie however not a truly great film
i.e. a motion picture that you can not claim
was out of the globe yet the reason why it became a component of our listing was
the actors of the movie.

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