13 Worst Foods in Your Fridge

13 Worst Foods in Your Fridge

 

What’s in Your Fridge?

That moldy leftover chilli may not be the only thing you should throw out. There may be secret agents in your fridge that hide empty calories, trans fats, and loads of sugar. You can help yourself make healthier choices if you keep these foods out of your fridge and freezer.

Flavored Yogurt

Strawberry, blueberry, vanilla — a typical serving of flavored yogurt has 3 times the sugar of plain. Try some plain full-fat yogurt with fresh berries and nuts. You’ll get less sugar, more fiber, and lots more nutrients. And full-fat yogurt helps curb hunger better than nonfat yogurt– and that may help you lose weight.

Ketchup

You may not think about that seemingly harmless bottle when you count the calories in your new low-sugar diet. But imagine that a quarter of it is filled with sugar — 4 grams per tablespoon — and that might change your view. Try a little spicy homemade marinara sauce with those eggs instead

Mayonnaise

A tablespoon has about 110 calories. The same amount of Dijon mustard has about 15 — though you’d probably use far less of it. It’s too tempting to slap on a sandwich if it’s right there in the fridge, so toss the mayo. Keep the mustard

Flavored Non-Dairy Creamer

It’s highly processed and has sugar or artificial sweeteners and artificial flavors. Ingredients can include corn syrup, soybean oil, cottonseed oil, sodium caseinate, dipotassium phosphate, mono- and diglycerides, and sodium stearoyl lactylate. Just use milk — you know what it is.

Soda

No surprise here. It’s loaded with empty calories and has almost no nutritional value. Pitch it: You can’t drink it if it’s not there. For an alternative, try some seltzer with a little lemon for flavor.

Hot Dogs

Meat that’s been processed to make it last longer (through curing or smoking, for example) has been linked to colorectal cancer and possibly stomach cancer as well. This includes hot dogs, ham, sausage, and corned beef, among others. Plus, have you heard what’s in most hot dogs? It will not make you hungry.

Tonic Water

The quinine that gives tonic water its unique bitter taste is sweetened to the tune of 124 calories per bottle — that’s almost the same as cola. If you use it as a cocktail mixer, try some club soda and lime instead — it works well and has far fewer calories.

Gourmet Ice Cream

You know which ones we’re talking about: small containers, crazy flavors, loads of fat and sugar — often more than double the amount of other ice cream. The best substitute is plain yogurt with fresh berries and granola. But if you just gotta have ice cream, check the fat and sugar content and choose a brand that keeps them to a minimum.

Creamy Salad Dressing

It’s often high in fat. And when it’s low-fat, it’s usually high in sugar or salt or artificial sweeteners — and filled with ingredients you can’t pronounce. It’s easy to dress your own salad with nothing but olive oil, sea salt, and a touch of vinegar — simple and delicious.

Frozen French Fries

They’re tough to resist when the guy at the restaurant asks, “You want fries with that?” Don’t make it harder on yourself by having those delicious, fat-soaked, calorie-packed salt sticks in the freezer next to the frozen spinach. Let’s be honest: If the fries are there, there’s no way you’re choosing the spinach.

Pickles

Most grocery store pickles are loaded with salt. But cucumbers, which pickles are made from, are good for you. They have lots of water, which can help you stay hydrated. They also have antioxidants and help curb inflammation. Why not buy them fresh? If you want a little extra zip, mix them with a bit of vinegar. You could even throw in a dash of salt, but not too much

Frozen Pizza

A typical frozen pizza is loaded with calories (1,920 in a typical pizza), saturated fat (30 grams), and sodium (5,040 milligrams). Keep some berries, veggies, and soup in your freezer instead: Your heart — and your waistline — will thank you for it.

Beer

If you like to have one beer after work, you may get some health benefits from it, so it might be worth keeping around. But if it’s too easy for you to knock back a 6-pack during a football game, then don’t tempt yourself. Besides the empty calories, that much alcohol is linked to numerous health problems. And hangovers.

 

Related posts

72 comments on “13 Worst Foods in Your Fridge

The Juno B1 Cabin Suitcase glides on four precision-made Hinomoto wheels (a company which, according to obsessive fliers, is a standard-bearer of quality
caster-making). The thing is extraordinarily light at 5.3 pounds (the Rimowa analogue tips the scales
at 7.1), but feels shockingly sturdy; its speckled polypropylene shell is built
to combat and conceal obvious (but inevitable) scratches.
The suitcase also has a handy built-in lock, and indestructible
hard casing. But what I really love about it
is how much I can fit. Despite its tiny dimensions, which always
fit into an overhead, I’ve been able to cram in a week’s worth of
clothes for a winter trip in Asia (thanks to clever
folding), or enough for ten summery days in L.A. It’s really
the clown car of carry-on luggage.

Hmm it seems like your website ate my first comment (it was
extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I’m still new to everything.
Do you have any tips and hints for novice blog writers?

I’d certainly appreciate it.

Hello, i think that i saw you visited my blog thus i came to “return the favor”.I’m attempting
to find things to improve my website!I suppose its ok to use some of your ideas!!

I feel this is among the so much vital information for me.
And i am satisfied reading your article. However
wanna statement on few common things, The site style is perfect, the articles is in point of fact excellent : D.

Excellent task, cheers

Heya terrific website! Does running a blog similar to this require a massive amount work?
I’ve no expertise in programming but I had been hoping to start my own blog in the near
future. Anyhow, if you have any ideas or techniques for new blog owners please share.
I know this is off subject but I just wanted to ask.
Thank you!

Attractive component to content. I just stumbled upon your web site and in accession capital to say that I get actually enjoyed account your weblog posts.
Any way I’ll be subscribing on your feeds or even I fulfillment you get entry to persistently
rapidly.

It’s a shame you don’t have a donate button! I’d without a doubt donate to this superb blog!

I guess for now i’ll settle for bookmarking and adding your
RSS feed to my Google account. I look forward to brand new updates and will share this site with my Facebook group.
Chat soon!

A cross trainer enables someone to somehow possess a “home based gym” where you could exercise.
Choose games offering a great deal of running or dancing because
of this to work. It can also enable you to increase your burned calories
for a lot of hours after your exercise.

hеllo!,I love your ѡritying very soo much! share we keep in touch more
about your post on ᎪOL? I nwed an expert on this house to solve my problem.
May bee that iѕ you! Having a loօk ahead to pеer you.

Just wish to say your article is as surprising.
The clarity to your submit is just great and that i can think you are knowledgeable in this subject.
Fine with your permission allow me to grab your feed to keep updated with forthcoming post.
Thank you a million and please keep up the
gratifying work.

This iss where electricity washers step up to
revive the initial great looks in the exterior surfaces.
The best pressure washer is the one with pressure levels not more than 1500 psi.
Tam Le, Managing Director of Australian commercial cleaning company Steamaster, comments
that, “If cleaning times are cut inside the spouse of that employee’s time can be used elsewhere inside the business where they’re able to be a larger asset.

wоnderful points altogether, you ѕimply won a new reader.
Wһat might yyou recommend aЬout your pubⅼish that you made a few daүs in tһe past?
Any sure?

The adjustment screws have become sensitive this means you
will be hard to acquire them set perfectly and so the belt
stays centered. One of the things that can be challenging concerning
the assembly is that you can actually tighten the bolts too
much. Introduction:There are plenty of a
few when searching for a treadmill.

The cleaner measures approximately 20 inches by 15 inches by 45 inches.
Replacing bags isn’t always convenient as
there are a large number of brands and not all stores carry each type, specifically
if you own a mature model. These alone increase the risk for
bagless carpet cleaner an indispensable tool for cleaning.

Definitely believe that which you said. Your favorite justification appeared to be
on the internet the easiest thing to be aware of. I say to you, I certainly get annoyed
while people think about worries that they plainly do not know about.

You managed to hit the nail upon the top and defined out the
whole thing without having side effect , people could take a signal.
Will likely be back to get more. Thanks

Golf rangefinders generally get into two sorts, GPS (Global Positioning System) or Laser Beam models, you will notice both types in accordance use on the
course, but what’s the difference between these
systems. This is on top of the cost in the device itself, so ingredient that into the budget.
If yours does, you may want to figure out how to utilize this feature on your first several rounds.

Howdy! This post could not be written any better!

Reading through this article reminds me of my previous roommate!

He always kept talking about this. I am going to forward this information to him.
Fairly certain he’s going to have a good read.
I appreciate you for sharing!

Electronic or motorized treadmills, conversely, run using electricity and also have a more defined adjustment system.
Unfortunately, the Sole Treadmill F63 just isn’t the quietest weight-loss machine around.
This will likely incorporate digital screens detailing every minute in youir training.

DIY is regarded as an activity, yet it’s very important and may be quite an obsessive work.

Make sure that the road of sight in the area how the laser leveler
to the workshop(s) is obvious, you won’t want to inadvertently block a line which is being
projected on the surface. There are portable tripod models which are more affordable than standalone models and the are desired by the normal homeowner.

65 Treadmill can be compared in features and benefits on the Pro – Form model.
Trying to have the best exercise possible could lead many people to going for the
gym all the time, but for others it could possibly
result in them getting equipment because of their home.
Another way to challenge yourself a treadmill is usually to adjust the incline.

There are a number of people that such as the Tunturi treadmill that
is certainly available. Some treadmills squeeze speed and incline options directly into the handrails.
This may result in muscle and joint pains, over-exertion of your virgin pressure point mayy bring about injury to ligaments
and tendons which may be extremely painful and may result in temporary disability.

Wow that was strange. I just wrote an really long
comment but after I clicked submit my comment didn’t show
up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to
say excellent blog!

And you can find thousands of reviews online which demonstrates a
fairly large amount of golfers use this magical device.
Some GPS golf rangefinders have birds eye view in the
hole and in many cases permit you to tap a spot about the
picture with the hole to get distance from where you’re fot
it target. If yours does, you may want to figure out how tto employ this feature to your first several rounds.

Reliability – I have studied customer reviews of floor cleaners as well as
the biggest problem with every one of them is apparently reliability.
Another misconception about bagleess vacuums is because they don’t need
to be maintained at all. So as the Regina Housekeeper Plus was ideal for her, it wasn’t really right for
me.

Hey there great website! Does running a blog similar to this take a massive amount work?

I have absolutely no knowledge of programming but I was hoping to start my own blog soon. Anyhow, if you have any ideas or techniques
for new blog owners please share. I understand this is
off topic nevertheless I simply needed to ask. Many
thanks!

new

I am really loving the theme/design of your web site.
Do you ever run into any internet browser compatibility issues?
A number of my blog readers have complained about my site not working correctly in Explorer but looks
great in Safari. Do you have any recommendations to help fix
this issue?

Combine this characteristic using its power to supply a quality workout, and you’re simply surely embracing the very best equipment there is.
Some of the newest models even let you pick from famous areas (such as the Rocky Mountains),
along with the machine will automatically incline to
the degree that could simulate a hike in the Rockies.
If you are interested in that ideal workout item of equipment then you certainly
ought to choose a workout bike.

65 Treadmill is analogous in benefits and features to the Pro – Form model.
Just like treadmill reviews, you might read it such as the worry about
this but for individuals who are interested a good reliable treadmill, these reviews are extremely important.
Introduction:There are plenty of things to consider when searching for a treadmill.

If it isn’t hot enough, it isn’t going to offer you the results you are
probably looking for. A larger surface will improve the straightening process because it can straighten a larger volume of hair.

Flat irons are the most overlooked tool inside hair
straightening product line in the beauty and cosmetic industry.

It has a shroud that keeps the spray focused and helps make
the job go faster. The combination of bar and
flow rate calculates the strength and performance with the machine.

Most with the major brands, no less than the nice ones which
are made within the United States possess a safety mechanism that shuts from the burner
if gets too hot.

This can vary widely depending on how often you vacuum, in case you have pedts that
shed, and just how much carpet you have.
The EL 7020B is really a canister model which has many from the same features because
more expensive Dyson machines. When you might be buying,
choose the machines having an airflow system that goes around the
motor.

If an overall improvement in health insurance and conditioning is the aim,
then by all means get a treadmill for the home. Unfortunately, the
Sole Treadmill F63 isn’t exactly the quietest fat loss machine around.
This may bring about muscle and joint problems, over-exertion of a virgin pressure point may bring about injury
to ligaments and tendons which may be extremely painful and might brring about temporary disability.

Golf rangefinders generally fall under two kinds, GPS
(Global Positioning System) or Laser Beam models, you will note both types
in accordance use out on the course, but what’s the difference between these systems.
You want to purchase the rangefinder with the most bargain – more useful features in a
reasonable price coupled with durability. There are ensures that will enaqble you to
get reduced units and these processes really would start out with a straightforward research.

There are a lot of things that you’re able to do to aid extend
lifespan of it and make it in the best state possible.

But this ladies electroc shaver with the bikini trimming
head guard, engineered for sensitive areas that demand a closer
shave will guarantee a silky smooth shave. All units are likely equipped with
cordless operation letting you shave anytime.

Iva

Product Specifications:A Product Dimensions: 41 x 39 x 15 inches; 165 pounds –
A Shipping Weight: 165pounds – A Maximum user weight:
300 pounds – A Stride length: 18Product Features:This elliptical exercise machine comes with a natural,
comfortable elliptical path. Assistance as soon as the sale for consumers who did experience difficulty putting the Esprit
by Spirit EL-5 Elliptical Trainer together needs improvement likewise.
Through the machine’s built-in interface, one can program it to the using multiple people.

The type of laser level you’ll need obviously is determined by the type of job.
This is useful in surveying as well as in some artistic
work, but a majority of people won’t employ this feature.

Pliers – This essential tool is useful for any project that needs you to cut, bend,
grip or strip wire.

Here are them, the idols 405 as they appear in the game. Medusa (Rare) and Pit (Victory), with their descriptions.Most impoprtant point is choosing words

Leave a Reply

Your email address will not be published.