10 Ways to Boost Your Metabolism

10 Ways to Boost Your Metabolism

 

Can You Make Your Metabolism Better?

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.

Build Muscle

Your body constantly burns calories, even when you’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate.

Step Up Your Workout

Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.

Fuel Up With Water

Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. Also, snack on fresh fruits and vegetables, which naturally contain water, rather than pretzels or chips.

Should You Try Energy Drinks?

Some ingredients in energy drinks can give your metabolism a boost. They’re full of caffeine, which increases the amount of energy your body uses. They sometimes have taurine, an amino acid. Taurine can speed up your metabolism and may help burn fat. But using these drinks can cause problems like high blood pressure, anxiety, and sleep issues for some people.

Snack Smart

Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.

Spice Up Your Meals

Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes.

Power Up With Protein

Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.

Sip Some Black Coffee

If you’re a coffee drinker, you probably enjoy the energy and concentration perks. Taken in moderation, one of coffee’s benefits may be a short-term rise in your metabolic rate. Caffeine can help you feel less tired and even increase your endurance while you exercise.

Recharge With Green Tea

Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.

Avoid Crash Diets

Crash diets — those involving eating fewer than 1,200 (if you’re a woman) or 1,800 (if you’re a man) calories a day — are bad for anyone hoping to quicken their metabolism. Although these diets may help you drop pounds, that comes at the expense of good nutrition. Plus, it backfires, since you can lose muscle, which in turn slows your metabolism. The final result is your body burns fewer calories and gains weight faster than before the diet.

 

Related posts

19 comments on “10 Ways to Boost Your Metabolism

I in addition to my pals appeared to be going through the great tips located on your web page then then I got an awful suspicion I had not expressed respect to you for those tips. These young men were definitely totally warmed to read through them and have unquestionably been having fun with these things. Appreciate your really being quite accommodating and for using this form of terrific things millions of individuals are really eager to learn about. Our honest regret for not expressing gratitude to earlier.

My spouse and i got quite happy when Michael could finish up his web research through your precious recommendations he got out of your web page. It is now and again perplexing just to possibly be releasing information and facts which often people today could have been making money from. And we also acknowledge we now have the writer to be grateful to for that. The specific explanations you’ve made, the straightforward site navigation, the relationships you will help engender – it’s got mostly unbelievable, and it’s really helping our son in addition to our family understand the concept is thrilling, and that is rather fundamental. Thank you for all the pieces!

I wish to point out my appreciation for your kindness in support of men who really want assistance with this idea. Your personal dedication to passing the solution around had become definitely important and has surely encouraged many people just like me to realize their aims. Your personal warm and friendly tutorial indicates so much to me and even further to my office workers. Many thanks; from all of us.

I precisely had to appreciate you once again. I do not know the things that I would have created in the absence of the actual recommendations revealed by you concerning such field. It became an absolute scary dilemma in my opinion, nevertheless spending time with the skilled strategy you solved that forced me to cry over fulfillment. I’m happier for your work and in addition hope you really know what a powerful job you were doing instructing men and women via your site. I am certain you haven’t met any of us.

My husband and i were joyful that Emmanuel could complete his reports out of the ideas he came across through your web page. It is now and again perplexing to just possibly be freely giving strategies that men and women may have been trying to sell. So we know we need the website owner to give thanks to because of that. The type of explanations you made, the easy blog navigation, the relationships you help promote – it is most wonderful, and it’s really leading our son and us recognize that this concept is fun, and that is especially important. Many thanks for the whole thing!

Thanks for your own effort on this blog. Debby really likes participating in research and it is obvious why. I know all about the powerful tactic you give priceless guidance through your web site and as well as invigorate response from some others on the area of interest so our favorite girl has always been understanding a great deal. Take pleasure in the rest of the new year. You’re carrying out a useful job.

I together with my friends were actually reviewing the best recommendations found on your web page and then then I had a terrible suspicion I had not thanked the web site owner for those secrets. Those women ended up as a consequence stimulated to read all of them and already have in fact been tapping into these things. Thank you for truly being indeed kind as well as for considering these kinds of fabulous issues millions of individuals are really eager to be informed on. My sincere apologies for not saying thanks to earlier.

My wife and i ended up being now joyous that Michael managed to conclude his investigation with the ideas he discovered out of your site. It is now and again perplexing to simply continually be releasing steps which often a number of people might have been making money from. And we all discover we now have the website owner to thank for this. These explanations you have made, the simple site menu, the relationships you will assist to promote – it is everything great, and it’s facilitating our son in addition to the family reckon that that matter is amusing, and that’s really essential. Thanks for the whole thing!

Thanks a lot for providing individuals with an extraordinarily terrific chance to read critical reviews from here. It’s always so excellent and stuffed with fun for me and my office mates to search your site particularly three times in a week to learn the fresh things you have got. And definitely, I’m certainly pleased concerning the mind-blowing principles you give. Some 3 facts in this article are easily the most impressive we’ve had.

I have to express thanks to this writer for bailing me out of this type of issue. As a result of surfing throughout the search engines and getting suggestions which are not productive, I assumed my life was done. Existing devoid of the approaches to the problems you’ve sorted out all through this posting is a serious case, and the kind which may have in a negative way damaged my entire career if I hadn’t encountered your blog. That skills and kindness in handling all things was helpful. I am not sure what I would have done if I had not encountered such a step like this. It’s possible to now relish my future. Thanks for your time very much for this skilled and results-oriented guide. I won’t hesitate to propose the website to anyone who should have assistance about this matter.

I wish to point out my affection for your kindness for individuals that really need help on this one study. Your personal commitment to passing the solution all-around turned out to be exceptionally helpful and has continually allowed many people much like me to attain their desired goals. Your own valuable suggestions denotes much to me and further more to my fellow workers. Regards; from each one of us.

I have to express my appreciation to the writer just for bailing me out of this difficulty. After researching throughout the online world and obtaining views which were not productive, I figured my entire life was done. Existing without the presence of approaches to the difficulties you’ve fixed all through your main article content is a critical case, as well as those that would have negatively damaged my career if I hadn’t discovered your blog post. Your personal understanding and kindness in controlling all things was important. I am not sure what I would have done if I had not come upon such a point like this. It’s possible to at this time look forward to my future. Thanks for your time so much for the skilled and results-oriented help. I won’t hesitate to suggest your web blog to anybody who should get care on this situation.

Needed to put you one bit of remark to be able to say thanks the moment again with the unique strategies you have discussed in this case. It’s quite surprisingly generous with you to offer publicly precisely what most of us could have advertised for an electronic book to earn some cash for their own end, precisely since you could possibly have tried it if you ever decided. The concepts also acted to provide a easy way to be sure that the rest have similar keenness much like my very own to figure out great deal more with respect to this issue. I’m certain there are a lot more enjoyable sessions up front for people who browse through your blog.

I want to point out my love for your kindness for men and women that need guidance on the theme. Your personal commitment to passing the solution throughout was exceedingly advantageous and has continually empowered others just like me to get to their ambitions. Your own informative useful information means much to me and substantially more to my peers. Warm regards; from all of us.

I am only commenting to make you understand what a incredible encounter my child experienced reading your blog. She discovered some details, most notably how it is like to possess a marvelous teaching mood to make many others smoothly have an understanding of selected tricky topics. You actually exceeded our expected results. Thank you for producing such warm and helpful, healthy, educational and easy tips about your topic to Gloria.

I and also my guys were actually looking at the great recommendations found on the website and suddenly I had an awful suspicion I never thanked the blog owner for those secrets. The young men are actually very interested to learn them and have now truly been having fun with them. Appreciate your indeed being quite helpful and then for pick out such exceptional things millions of individuals are really desperate to be informed on. My very own sincere apologies for not expressing gratitude to you sooner.

My spouse and i got now glad that Michael could complete his homework with the ideas he was given using your web site. It’s not at all simplistic to simply choose to be giving out helpful tips people today have been trying to sell. And we grasp we have got the website owner to thank because of that. The type of illustrations you made, the easy website menu, the relationships your site give support to promote – it’s all awesome, and it’s really assisting our son in addition to us do think that theme is pleasurable, which is certainly really essential. Thanks for all the pieces!

I precisely wished to appreciate you again. I’m not certain the things I would have undertaken without those aspects shared by you relating to such a industry. It actually was a real hard circumstance for me personally, but looking at the expert technique you solved that took me to weep over delight. Extremely grateful for this advice and have high hopes you recognize what a great job you were carrying out instructing men and women using your web page. More than likely you’ve never encountered any of us.

I needed to write you that tiny remark so as to thank you yet again relating to the pleasing principles you’ve contributed on this site. This has been wonderfully open-handed with you to give without restraint what a number of people might have distributed as an e book to help with making some dough for themselves, certainly now that you might well have done it in the event you desired. Those advice in addition acted to provide a great way to be aware that other people have similar eagerness like my personal own to grasp a good deal more in terms of this problem. I think there are a lot more pleasurable sessions up front for individuals who look into your blog.

Leave a Reply

Your email address will not be published.